Tim Hortons Chai Latte – Creamy Spiced Tea Bliss
Tim Hortons Chai Latte is a warm, creamy beverage that transforms spiced tea into a comforting hug in a cup.
It starts with a bold yet balanced blend of classic chai spices—cinnamon, cardamom, and cloves—steeped to bring out their aromatic depth. These cozy flavors are gently combined with steamed milk, creating a smooth, velvety texture and a lightly sweet finish that feels rich without being heavy.
The spices deliver a noticeable warmth and complexity, yet they remain perfectly harmonious, never overpowering the palate. This makes the Chai Latte an ideal alternative for anyone who wants something flavorful and soothing instead of traditional coffee.
Perfect for chilly days, quiet mornings, or whenever you need a moment of calm indulgence, it offers an aromatic, relaxing sip that lingers pleasantly with every comforting mouthful. Whether enjoyed on its own or paired with a pastry, it brings that signature Tim Hortons warmth with an exotic, spiced twist.
$3.99 • 150 Cals
$4.59 • 230 Cals
$5.19 • 310 Cals
Chai Latte Nutrition
Tim Hortons Chai Latte is a warm and comforting beverage that beautifully marries the rich aroma of black tea with a harmonious blend of traditional chai spices — cinnamon, cardamom, and cloves.
Steamed milk brings a creamy, velvety smoothness that gently balances the bold spices, resulting in a cozy, well-rounded drink that’s both soothing and full of layered flavor.
Perfect for chilly mornings, relaxing breaks, or anytime you want a comforting alternative to regular coffee, this timeless favorite from the hot beverages menu delivers aromatic warmth in every sip.
Check the nutritional information below to learn more about this beloved Tim Hortons classic.
| Calories | 150 kcal |
| Fat | 3 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 15 mg |
| Sodium | 90 mg |
| Carbohydrates | 22 g |
| Fiber | 0 g |
| Sugar | 21 g |
| Proteins | 6 g |
| Calories | 230 kcal |
| Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.2 g |
| Cholesterol | 20 mg |
| Sodium | 140 mg |
| Carbohydrates | 33 g |
| Fiber | 0 g |
| Sugar | 33 g |
| Proteins | 10 g |
| Calories | 310 kcal |
| Fat | 7 g |
| Saturated Fat | 5 g |
| Trans Fat | 0.2 g |
| Cholesterol | 30 mg |
| Sodium | 190 mg |
| Carbohydrates | 45 g |
| Fiber | 0 g |
| Sugar | 44 g |
| Proteins | 14 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Make your Tim Hortons order exactly the way you love it.
Choose from a wide range of customizations — milk type, sweeteners, flavors, toppings, and more. Whether you’re ordering in-store or online, adding, removing, or swapping ingredients is quick and effortless. Enjoy every Tim Hortons menu item perfectly tailored to your personal taste!
Ingredients
2% Milk: Partly skimmed milk | Vitamin A palmitate | Vitamin D3 | Chai Tea Concentrate: Cane sugar | Chai tea (brewed tea, chai spice) | Natural flavour | Rowanberry extract | Salt
Calories & Nutrition Insights
The Tim Hortons Chai Latte is a comforting, milk-based drink that falls in the moderate to indulgent range among hot beverages.
Its calories primarily come from milk and sweetened chai flavoring, making it more filling than plain coffee or tea.
- Small (~150 calories): A lighter option compared to many specialty lattes. Ideal for a warm, flavorful pick-me-up without significantly impacting calorie intake. Fat and sodium levels are fairly low, fitting well into a balanced day when enjoyed occasionally.
- Medium (~230 calories): Steps into a more substantial range. With 10 grams of protein, it helps keep you satisfied between meals — great if you’re skipping a snack. Sugar content is noticeably higher, so it’s better as an energizing treat rather than a low-sugar daily option.
- Large (~310 calories): The heaviest version, offering the most protein and a creamy, filling texture. It comes with the highest sugar load, positioning it more as a treat-style beverage than an everyday drink, especially if you’re watching sugar or saturated fat.
Overall, the Chai Latte is a great fit for those who love sweet, creamy, spiced drinks and want something more satisfying than regular tea or coffee. It provides warmth and comfort with moderate nutrition — best enjoyed mindfully as part of a balanced routine.
Price Comparison
The Tim Hortons Chai Latte is a specialty tea-based drink that sits above basic teas in both price and richness. Comparing it with other popular Tim Hortons tea options helps set clear expectations around value, indulgence, and everyday affordability.
If you’re seeking a comforting, dessert-like tea drink that can double as a snack, the Tim Hortons Chai Latte at $4.59 and 230 calories offers solid value. For quick, low-cost, zero-calorie hydration, the $1.99 teas remain the better choice — they serve a very different purpose.
Taste & Texture
The Tim Hortons Chai Latte offers a warm, gently spiced flavor that feels instantly comforting from the very first sip. Subtle notes of cinnamon, cardamom, and clove weave through smoothly, never overpowering but always present, creating a balanced and aromatic profile.
The sweetness is noticeable yet perfectly restrained, letting the spices take center stage rather than turning the drink sugary or cloying.
The texture is creamy and soft, thanks to the steamed milk blended seamlessly into the chai. Each sip glides across the palate with a smooth, slightly thick consistency — giving it that signature cozy, latte-like mouthfeel instead of the lighter body of regular tea. The milk gently rounds out the spices, making the drink feel mellow, approachable, and deeply soothing.
As you continue sipping, the spice warmth lingers softly on the tongue, delivering a relaxing finish with no bitterness at all. The overall experience is rich, comforting, and familiar — the kind of drink that shines on colder days or whenever you crave something indulgent yet grounding.
Pairing Suggestions
Here are some tasty and practical ways to pair your Tim Hortons Chai Latte and make your visit more satisfying:
These pairings let you customize your Chai Latte experience — light and sweet, savory and filling, or cozy and indulgent. Enjoy your Tim Hortons moment!
Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.
