Tim Hortons London Fog - Nutrition, Prices February 28, 2026

Q: Does Tim Hortons have London Fog?

Yes, Tim Hortons offers the London Fog in most Canadian locations (and some international ones). It's a hot tea-based drink made with Earl Grey tea, steamed milk, and vanilla flavoring — often topped with light foam. It's available in small, medium, and large sizes and can be customized (e.g., extra vanilla, different milk).

Q: Is London Fog healthy?

A plain or lightly customized London Fog is a relatively healthy hot drink option at Tim Hortons: Low to moderate calories (100–260 depending on size) Moderate sugar (mostly from vanilla syrup; can be reduced or removed) Some protein and calcium from milk (~6–10 g protein in medium) Antioxidants and mild caffeine from Earl Grey tea (~40–80 mg in medium) No added fats if using low-fat milk It’s healthier than sugary lattes or blended drinks, especially if you order: Sugar-free vanilla Low-fat or non-dairy milk No whipped cream It’s not “superfood” level, but it’s a cozy, lower-calorie alternative to high-sugar coffee drinks — good for hydration, mild energy, and comfort without heavy indulgence.

The Tim Hortons London Fog is a warm and cozy tea-based drink that brings a smooth, comforting vanilla twist to classic Earl Grey.

It’s crafted by blending steeped Earl Grey tea — with its distinctive bergamot and gentle citrus notes — with hot steamed milk and a touch of vanilla syrup. The result is a soft, creamy, lightly sweet beverage where the tea’s floral and citrus hints blend beautifully with the rich milk and subtle vanilla warmth.

Each sip feels velvety and soothing, with a balanced flavor that’s indulgent yet never overpowering — the perfect harmony of tea elegance and creamy comfort.

This drink is ideal for relaxing moments, chilly afternoons, or whenever you want something different from coffee — a gentle, aromatic alternative that still feels like a treat. It’s especially loved by tea enthusiasts who enjoy a sweet, comforting cup that’s both familiar and refined.

A cozy hug in a mug — simple, elegant, and always satisfying.

CAN$ 3.29 | Cal: 110 Kcals

CAN$ 3.79 | Cal: 160 Kcals

CAN$ 4.29 | Cal: 240 Kcals

Nutritional Information

The Tim Hortons London Fog is a warm and cozy drink that combines steeped Earl Grey tea with creamy steamed milk and a touch of sweet vanilla.

It delivers a smooth, velvety taste — the floral bergamot notes of Earl Grey blend beautifully with the rich milk and gentle vanilla sweetness, creating a comforting, mildly indulgent experience that’s loved by tea and coffee fans alike.

Available in small, medium, or large sizes, each offers a different portion with varying amounts of calories, sugar, and fat — making it easy to choose what fits your day.

Understanding the nutrition helps you enjoy it mindfully, whether as a relaxing morning ritual, an afternoon treat, or a cozy evening sip.

Now, let’s look at the Tim Hortons London Fog Nutrition Information below to see the full details on calories, protein, fat, sugar, carbs, and more.

Small
Medium
Large

Calories	110 kcal
Fat	2 g
Saturated Fat	1.5 g
Trans Fat	0.1 g
Cholesterol	10 mg
Sodium	50 mg
Carbohydrates	19 g
Fiber	0 g
Sugar	19 g
Proteins	4 g

Calories	160 kcal
Fat	3 g
Saturated Fat	2 g
Trans Fat	0.1 g
Cholesterol	10 mg
Sodium	110 mg
Carbohydrates	28 g
Fiber	0 g
Sugar	28 g
Proteins	6 g

Calories	240 kcal
Fat	4.5 g
Saturated Fat	3 g
Trans Fat	0.2 g
Cholesterol	15 mg
Sodium	160 mg
Carbohydrates	38 g
Fiber	0 g
Sugar	38 g
Proteins	8 g

Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.

Allergen Info

Contains: Milk

May Contain: Wheat & Gluten, Tree Nuts

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Customization Options

Make every Tim Hortons order completely your own.

Choose from a wide range of customizations — milk type, sweeteners, flavors, toppings, and more. Whether you’re ordering in-store or online, adding, removing, or swapping ingredients is quick and effortless.

Enjoy every Tim Hortons menu item crafted exactly to match your personal taste!

2% Milk
Silk® Almond Beverage
Chobani® Oat Beverage

Sugar
Sweetener

Espresso Shots

Caramel Toffee Syrup
Chocolate Syrup
Vanilla Syrup

Whipped Topping

Ingredients

Earl Grey Tea: Black tea | Natural flavours

2% Milk: Partly skimmed milk | Vitamin A palmitate | Vitamin D3

Vanilla Flavoured Syrup: Sugar (invert sugar) | Water | Natural flavours | Salt | Citric acid

Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.

Frequently Asked Questions – London Fog

Yes, Tim Hortons offers the London Fog in most Canadian locations (and some international ones). It’s a hot tea-based drink made with Earl Grey tea, steamed milk, and vanilla flavoring — often topped with light foam. It’s available in small, medium, and large sizes and can be customized (e.g., extra vanilla, different milk).

A London Fog is a cozy, creamy tea latte made by steeping Earl Grey tea (black tea flavored with bergamot citrus), then mixing it with steamed milk and vanilla syrup or extract. The result is a smooth, mildly sweet drink with floral bergamot notes, creamy milk texture, and subtle vanilla warmth — a comforting alternative to coffee lattes. At Tim Hortons, it’s typically served hot with a frothy top layer.

Prices vary by location, province, and size (approximate Canadian pricing as of 2026):
Small: ~CA$3.59–$4.00
Medium: ~CA$3.79–$4.29
Large: ~CA$4.29–$4.89
It’s in the mid-range for specialty hot drinks — more expensive than plain steeped tea (~$2.00–$2.50) but cheaper than premium lattes like Biscoff or Protein Latte (~$4.50–$5.50). Check the Tim Hortons app, website, or your local store for exact current pricing (taxes extra).

Calorie counts depend on size and customizations (standard preparation with 2% milk, standard vanilla):
Small: ~100–130 calories
Medium: ~160–190 calories
Large: ~220–260 calories
Adding extra milk, whipped cream, or more vanilla syrup increases calories. Using non-dairy milk (e.g., oat, almond) or sugar-free vanilla can lower them slightly.

Carbohydrate content (approximate, standard 2% milk):
Small: ~15–20 g
Medium: ~20–25 g
Large: ~28–35 g
Most carbs come from the milk (lactose) and vanilla syrup. Plain (no vanilla) or sugar-free vanilla versions have fewer carbs (mainly from milk). It’s not very high-carb compared to sugary lattes.

Sugar content (approximate, standard vanilla syrup):
Small: ~10–15 g
Medium: ~15–20 g
Large: ~20–28 g
The sugar primarily comes from the vanilla syrup. Requesting sugar-free vanilla syrup or no vanilla drops added sugar to almost zero (only natural lactose from milk). It’s moderately sweet — lower than flavored lattes like Caramel Toffee (~30–40 g in medium).

A plain or lightly customized London Fog is a relatively healthy hot drink option at Tim Hortons:
Low to moderate calories (100–260 depending on size)
Moderate sugar (mostly from vanilla syrup; can be reduced or removed)
Some protein and calcium from milk (~6–10 g protein in medium)
Antioxidants and mild caffeine from Earl Grey tea (~40–80 mg in medium)
No added fats if using low-fat milk
It’s healthier than sugary lattes or blended drinks, especially if you order:
Sugar-free vanilla
Low-fat or non-dairy milk
No whipped cream
It’s not “superfood” level, but it’s a cozy, lower-calorie alternative to high-sugar coffee drinks — good for hydration, mild energy, and comfort without heavy indulgence.

A London Fog contains moderate caffeine from the Earl Grey tea base (black tea). Approximate amounts:
Small: ~30–50 mg
Medium: ~40–70 mg
Large: ~50–90 mg
This is less than brewed coffee (~200–250 mg in medium) or espresso drinks (~60–120 mg per shot). The exact amount depends on steeping time and tea strength. If you’re sensitive to caffeine, it’s a gentler option than coffee-based drinks. Decaf Earl Grey is sometimes available — ask your location.
Enjoy your London Fog!