Original Protein Iced Latte – Tim Hortons Bold Energy in a Chilled Cup

Tim Hortons Original Protein Iced Latte is a thoughtfully crafted, refreshing beverage designed for anyone seeking both a delicious coffee experience and a nutritional boost.
This iced latte combines rich espresso with creamy milk and added protein, creating a smooth, well-balanced coffee flavor that feels indulgent yet purposeful. Served over ice, it delivers a cool, invigorating sip that’s especially satisfying on warm days or after a workout.
The drink maintains the classic Tim Hortons latte taste—familiar, creamy, and comforting—while the extra protein provides sustained energy to help you power through your day. It’s a smart, flavorful choice for those who want more from their coffee without sacrificing enjoyment.

Nutritional Information

The Original Protein Iced Latte from Tim Hortons is a refreshing and energizing drink that blends rich espresso with creamy milk and added protein for a boost. It’s a great choice for those who want both flavor and function in their beverage, whether as a morning pick-me-up or an afternoon refresher. To help you understand exactly what you’re sipping, we’ve listed the full nutritional information below, including calories, protein, fat, sugar, and more so you can enjoy it with confidence.

Customization Options

Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.

Calories & Nutrition Insights

The Tim Hortons Original Protein Iced Latte is thoughtfully designed to deliver both a refreshing iced coffee experience and added nutritional value in one convenient drink.

A medium serving contains 230 calories, positioning it as a moderate-calorie option within the Tim Hortons cold beverage lineup. For context, it has fewer calories than a typical Iced Capp but more than a regular Iced Coffee with milk, striking a balanced middle ground.

The standout feature is its 17 grams of protein in a medium cup—more than double the protein found in a standard Tim Hortons Iced Latte. This makes it an especially smart pick if you want a drink that helps keep you fuller longer or supports post-workout recovery.

Fat content remains moderate, and the latte is made with lactose-free high-protein milk, making it gentler on the stomach for those who avoid regular dairy.

While sugar is present, it’s noticeably lower than in many sweeter blended drinks, offering a more balanced choice for anyone keeping an eye on sugar intake.

Practically speaking, this beverage works well as a light breakfast replacement, a between-meals snack, or a more substantial alternative to a basic iced coffee. It provides meaningful nutrition without feeling heavy, making it a versatile, middle-ground option in Tim Hortons’ cold drink selection.

Health & Dietary Notes

The Tim Hortons Original Protein Iced Latte is an excellent choice for anyone wanting to increase their daily protein intake while still enjoying a familiar iced coffee.

A medium size provides 17 grams of protein — significantly more than most other Tim Hortons iced lattes — making it especially attractive for gym-goers, active individuals, or anyone seeking a drink that helps them stay satisfied longer.

At approximately 230 calories for a medium, it sits comfortably in the moderate-calorie range among the iced drink lineup. It’s lighter than a typical Iced Capp but more substantial and filling than a plain Iced Coffee, offering a balanced middle ground for those watching calories without wanting something too minimal.

The drink uses lactose-free high-protein milk, which is gentler on digestion for many people with lactose sensitivity. However, it still contains dairy, so it’s not suitable for those with milk allergies or strict vegan diets.

Sugar is included for flavor, meaning it may not be the best fit for individuals who are very strictly managing sugar consumption.

Overall, this iced latte combines classic Tim Hortons taste with meaningful nutritional benefits, making it a practical, enjoyable option for a balanced routine.

Taste & Texture

The Tim Hortons Original Protein Iced Latte delivers a pleasantly smooth and easy-to-sip experience, with a thin consistency that feels more like a classic iced latte than a thicker, foamy cappuccino, keeping it light and refreshing on the palate.

The coffee flavor remains gentle and well-balanced, never overpowered by the added protein. It integrates seamlessly with the creamy notes, resulting in a mellow, approachable drink that stays true to its coffee roots without any harsh edges.

Sweetness is subtle and natural, providing just enough balance to enhance enjoyment without crossing into overly sugary territory. The texture glides perfectly smooth, free of any chalky, powdery, or artificial aftertaste, and it finishes clean and clean.

Overall, this iced latte achieves a satisfying, creamy feel that avoids any gritty or fake protein notes. It’s an ideal middle-ground choice—more substantial than a plain iced coffee yet still light enough for any time of day.

Portion Size

The Tim Hortons Original Protein Iced Latte is available in the same sizes as other iced lattes on the menu: Small, Medium, and Large. A medium serving measures approximately 473 ml (16 oz), aligning with the standard portion for most Tim Hortons cold coffee drinks.

In terms of how it feels in practice, the medium size strikes a moderate and satisfying balance. Thanks to the added protein, it’s noticeably more filling than a regular Iced Coffee, yet it remains lighter and less heavy than creamy blended options like the Iced Capp. This positions it as a smart middle-ground choice—substantial enough to keep you going without feeling overly dense or meal-replacing.

For most people, a medium works perfectly as a standalone snack drink or as a light breakfast when paired with a small item like a muffin or bagel. Opting for a Large increases the overall volume and protein content even further, making it more satiating than most other iced lattes on the Tim Hortons menu.

Pairing Suggestions

The Tim Hortons Original Protein Iced Latte pairs well with a Tim Hortons Bagel with Cream Cheese. The bagel adds a chewy, savory base while the latte provides a cool and creamy balance.

Altogether, this drink is highly versatile: pair it with sweet bakery items like a donut or muffin for a quick, indulgent snack, or combine it with heartier breakfast options like a sandwich or wrap when you’re craving a more complete and satisfying meal.

Price Comparison

The Tim Hortons Original Protein Iced Latte is priced as follows:

Here’s how it stacks up against other Tim Hortons iced drinks:

The Tim Hortons Original Protein Iced Latte sits in the mid-to-premium price range among the iced drinks menu. It’s priced a little higher than most flavored lattes and noticeably more than a standard brewed iced coffee, but the added protein gives it excellent value for those wanting a more filling and nutritious option.

It strikes a smart balance—offering greater substance than basic iced coffees without reaching the higher cost of richer, indulgent blended drinks like Iced Capps. Perfect for anyone seeking a satisfying, protein-boosted beverage at a reasonable premium.

Better Alternatives

If you’re seeking a lighter, more straightforward refreshment, the Tim Hortons Original Iced Coffee is an excellent option. It contains fewer calories and minimal protein compared to protein-enhanced drinks, delivering a crisp, clean iced coffee that feels light and invigorating without any heaviness.

For those who prefer bolder, spiced flavors with a touch more sweetness, the Pumpkin Spice Iced Latte or Brown Sugar Iced Latte are great alternatives. Both retain the creamy iced latte foundation while layering in exciting seasonal warmth and spiced notes, adding welcome variety to your cold drink choices.

When you want something richer and more substantial, the Original Iced Capp is the perfect upgrade. Its indulgent, creamier texture and slightly larger feel make it a satisfying treat or a more filling snack that stands apart from simpler iced coffees.

Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.