Tim Hortons Protein Iced Latte with Sugar-Free Vanilla Syrup | Smooth, Low-Sugar Energy
Tim Hortons Protein Iced Latte with Sugar-Free Vanilla Syrup is a smoother, lighter way to enjoy an iced coffee while adding extra fuel to your day.
It starts with bold espresso poured over ice, blended with milk and whey protein for a creamy, satisfying boost. The sugar-free vanilla syrup brings a gentle, sweet vanilla note that enhances the coffee flavor without any added sugar, keeping the drink balanced, refreshing, and never overly heavy.
The result is a cool, velvety iced latte that feels indulgent yet smart—delivering real protein power alongside classic coffee taste. It’s an excellent choice for anyone looking for a guilt-free, energizing sip that supports protein goals while still tasting great. Perfect for mornings, post-workout, or any time you want a chilled coffee upgrade without the sugar load.
$5.39 • 120 Cals
$5.99 • 160 Cals
$6.59 • 220 Cals
Protein Iced Latte Nutrition
The Tim Hortons Protein Iced Latte with Sugar-Free Vanilla Syrup is a smooth, refreshing iced coffee designed to deliver a boost without the extra sugar.
It combines rich espresso with creamy milk and a touch of sugar-free vanilla syrup, creating a perfectly balanced flavor that’s light, subtly sweet, and satisfying. The added protein makes it a smart, functional choice for fueling your day while still enjoying that classic iced coffee taste you love.
Cool, creamy, and energizing, it’s ideal for mornings, post-workout recovery, or any time you want a guilt-free, protein-packed coffee experience. Explore the nutritional information below to see exactly what makes this Tim Hortons beverage both delicious and powerful.
| Calories | 120 kcal |
| Fat | 4 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 20 mg |
| Sodium | 65 mg |
| Carbohydrates | 9 g |
| Fiber | 0 g |
| Sugar | 5 g |
| Proteins | 12 g |
| Calories | 160 kcal |
| Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.1 g |
| Cholesterol | 25 mg |
| Sodium | 90 mg |
| Carbohydrates | 12 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Proteins | 17 g |
| Calories | 220 kcal |
| Fat | 7 g |
| Saturated Fat | 4 g |
| Trans Fat | 0.2 g |
| Cholesterol | 35 mg |
| Sodium | 125 mg |
| Carbohydrates | 17 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Proteins | 23 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Make your Tim Hortons order truly yours.
Pick from a wide selection of customizations — milk type, sweeteners, flavors, toppings, and more. Whether you’re ordering in-store or online, adding or swapping ingredients is quick and simple. Enjoy every Tim Hortons menu item crafted exactly to your personal taste!
Ingredients
Espresso (100% Arabica coffee) | Lactose-Free Protein Dairy Beverage (skim milk, water, milk protein concentrate, cream, lactase, dipotassium phosphate, corn starch, carrageenan, vitamin A palmitate, vitamin D3) | Sugar-Free Vanilla Flavoured Syrup (water, glycerin, natural flavours, cellulose gum, phosphoric acid, sucralose, citric acid, salt)
Calories & Nutrition Insights
The Tim Hortons Protein Iced Latte with Sugar-Free Vanilla Syrup stands out as a lighter, smarter choice in the cold drink lineup. Even the large size remains relatively low in calories, making it an excellent option for anyone wanting a flavored iced coffee without the heaviness of cream-heavy drinks or sugary frozen beverages.
Its biggest strength is the protein content—ranging from 12 to 23 grams depending on size—which is exceptionally high for an iced coffee. This makes the drink more functional than a standard iced latte or iced coffee, helping you stay fuller longer and supporting energy or recovery needs.
Fat and saturated fat stay moderate across all sizes, adding just enough creaminess without pushing it into calorie-dense territory. Sodium is fairly low compared to many breakfast or café-style drinks, which is helpful if you’re keeping an eye on salt.
Carbohydrates and sugar are well-controlled thanks to the sugar-free vanilla syrup. The small and medium sizes are particularly low in sugar, making this a solid pick for anyone limiting added sugars or managing blood sugar levels. Fiber is minimal, as is typical for milk-based beverages.
Overall, this iced latte strikes a great balance: flavorful and refreshing, yet high in protein and low in unwanted extras—ideal for those seeking a nourishing, on-the-go coffee that goes beyond basic caffeine.
Price Comparison
Here’s a quick comparison of the Tim Hortons Protein Iced Latte ($5.99, 160 kcal) with other popular iced latte options on the menu to show its value and positioning:
In summary: The Protein Iced Latte sits at the higher end of the iced latte lineup in price, but it stands out for its added protein (17–20 g) and lower sugar (thanks to sugar-free vanilla syrup). It costs more than basic iced lattes ($3.69) but aligns with other flavored/specialty options ($4.19), offering better nutritional value for active lifestyles or those wanting more than just coffee. Great choice if you prioritize protein and satiety over pure affordability. Check the app or store for exact local pricing!
Taste & Texture
The Tim Hortons Protein Iced Latte is smooth and creamy, delivering a rich coffee flavor that remains balanced and never overpowering.
The milk creates a velvety texture that blends effortlessly with the cold ice, giving each sip a refreshing yet satisfying mouthfeel. The sugar-free vanilla syrup adds a gentle, subtle sweetness with a light aromatic note, keeping things pleasant without any cloying aftertaste.
The combination of coffee’s natural bitterness and the creamy sweetness makes it approachable for both dedicated coffee lovers and those who prefer milder profiles. The ice keeps everything crisp and cool, while the added protein slightly thickens the latte, providing a fuller, more substantial feel compared to a standard iced coffee.
Overall, it strikes a perfect balance: indulgent yet light, creamy but crisp, and energizing without being heavy. It’s a smooth, flavorful iced latte that feels both refreshing and satisfying—ideal for a quick morning boost or an afternoon pick-me-up.
Pairing Suggestions
Here are some tasty and practical pairings to enjoy with your Tim Hortons Protein Iced Latte with Sugar-Free Vanilla Syrup — thoughtfully chosen to balance the smooth vanilla-coffee notes, boost satisfaction, and complete your break:
These pairings let you customize your moment — keep it light and fruity, go savory and filling, or add a touch of classic sweetness. Enjoy your Protein Iced Latte your way!
Overall, the Smile Cookie is a mid-range option in the baked goods lineup. It’s more special and meaningful than the basic Oreo Chunk Cookie but more affordable than the fancier Dream Cookies. This balance makes it an excellent value for the fun, charitable experience it represents.
Health & Dietary Notes
The Tim Hortons Smile Cookie is best enjoyed as an occasional sweet treat rather than an everyday snack. At 330 calories per cookie, it falls on the heavier side compared to lighter options like the Oatmeal Raisin Cookie, making it more of an indulgence if you’re tracking calories.
It contains 17 grams of fat and 26 grams of sugar, delivering quick energy but less suitable for those aiming to cut back on sugar or saturated fat. Fiber is low at just 1 gram, so it won’t keep you full for long.
On the positive side, it provides 4 grams of protein — higher than many smaller Tim Hortons cookies — giving it a bit more substance. It contains gluten, dairy, and eggs, so it’s not suitable for people with allergies or intolerances to these ingredients. Sodium is moderate at 250 mg, worth noting if you’re managing salt intake.
Overall, this cookie is a fun, indulgent choice with a charitable feel, but it’s not ideal for low-sugar, low-fat, or allergy-restricted diets.
Better Alternatives
If the Smile Cookie isn’t quite the right fit, these Tim Hortons cookie options cover lighter, bolder, and more filling needs. Choose based on whether you want fewer calories, more texture, or a heartier snack.
Each item is part of Tim Hortons’ cookie lineup, so use these swaps depending on whether you want fewer calories, stronger flavor, or a more filling treat. Check the full Tim Hortons Donuts Menu for more sweet inspiration.
Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.
