Tim Hortons Protein Latte – Smooth Rich Coffee, Ultimate Energy Lift

Tim Hortons Protein Latte is an intelligent pick for coffee enthusiasts seeking a blend of delicious taste and practical nourishment. Made with bold espresso, velvety milk, and a boost of added protein, it provides a smooth, well-rounded flavor profile that keeps you energized throughout the day. Ideal for starting your morning or as an afternoon refresher, this latte combines the familiar comfort of Tim Hortons coffee with valuable extra nutrition, delivering a fulfilling option tailored to fast-paced, active routines.

Nutritional Information

Tim Hortons’ Protein Latte is an intelligent pick for coffee enthusiasts seeking added fuel in their daily brew. Blended with bold espresso, velvety milk, and a boost of protein, this latte provides both invigorating energy and essential nutrition with every sip. Whether sipped in the morning to kickstart your routine or as a revitalizing midday lift, it offers a delicious way to stay refreshed and sustained. For a detailed breakdown of its benefits, review the full Tim Hortons protein coffee nutritional information below, covering calories, protein, fat, sugar, and other key details.

Customization Options

Personalize your Tim Hortons order exactly how you like it. Select from a wide range of options, including milk type, sweeteners, flavors, and toppings. Whether you’re ordering in-store or online, you can easily add or swap ingredients to create your perfect drink or meal. Enjoy every item from the Tim Hortons menu made to fit your personal taste!

Tim Hortons Protein Latte Nutrition Facts

The Tim Hortons Protein Latte in a medium size contains around 170 calories, positioning it as a moderate option among Tim Hortons lattes. A regular medium latte typically has closer to 140 calories, so the protein version adds a bit more energy without a significant increase. This makes it a smart pick if you’re seeking added nutrition from your coffee without turning it into a heavy, calorie-laden meal.

The standout feature is its high protein content—about 17–20 grams per medium serving, roughly equivalent to the protein in three large eggs. This sets it apart from most other Tim Hortons drinks, which generally offer less than 10 grams of protein. It’s especially beneficial for staying full longer, balancing breakfast, or refueling after exercise.

Fat remains moderate at 4–6 grams depending on size, and sugar levels are similar to a regular latte, avoiding excessive daily intake. Sodium is on the lower side compared to blended options like Iced Capps, making it easier to incorporate into various diets.

Overall, the Protein Latte is a medium-calorie, high-protein standout in the Tim Hortons drink menu. If you want a latte that provides more than just a caffeine boost and helps with satiety, this is one of the better choices. For lighter mornings, a plain brewed coffee or regular latte may suffice, but the Protein Latte is crafted specifically for those seeking extra nutrition in their cup.

Health & Dietary Notes

The Protein Latte (often called the Protein Latte at Tim Hortons) is an excellent option for anyone looking to boost their daily protein intake without sacrificing their coffee routine. It delivers roughly double the protein of a standard latte—typically around 18–20g in a medium size—making it ideal for gym enthusiasts, active individuals, busy professionals, or anyone who wants a more filling, satisfying coffee that helps curb hunger longer and keeps you energized between meals.

Calorie-wise, it falls in a moderate range (often 170–230 calories depending on size and type, like hot or iced). This is higher than a simple black coffee but noticeably lower than many indulgent blended drinks, such as traditional Iced Capps, which can pack in far more calories from sugar and cream. It strikes a nice balance if you’re after something nutritious and substantial without overdoing it.

It’s prepared with a lactose-free high-protein dairy base, which makes it gentler on the stomach for those with lactose sensitivity. However, it still contains milk proteins, so it’s not suitable for people with dairy allergies or anyone following a fully vegan lifestyle.

Sugar levels are generally comparable to other plain lattes (mostly naturally occurring from the milk, with little to no added sugar in the base version), so it may not suit those strictly minimizing added sugars. On the upside, it tends to have lower sodium than many flavored or iced specialty drinks, which is a plus if you’re keeping an eye on salt intake. Overall, it’s a smart, convenient upgrade for coffee lovers who want more staying power from their drink.

Taste & Texture

The Tim Hortons Protein Latte delivers a smooth, creamy texture that’s remarkably close to a classic latte—nothing jarring or off-putting here. The added protein blend enhances the body, giving each sip a noticeably richer, fuller mouthfeel that feels more substantial and satisfying without crossing into heavy or thick territory.

Flavor-wise, it stays true to Tim Hortons’ signature roasted coffee profile: balanced, familiar, and mildly sweet from the lactose-free dairy base. Importantly, the protein integrates seamlessly—no chalky, grainy, or artificial aftertaste that you sometimes get with protein-fortified drinks. Instead, it leaves a clean, silky finish on the palate.

Side-by-side with a regular latte, the Protein version comes across a touch thicker and heartier, almost like a lighter café-style milkshake in consistency, yet it retains that soft, airy foam on top. The overall experience remains mellow, comforting, and easy-drinking, with an extra layer of creaminess and lasting fullness that elevates it beyond your everyday coffee.

In short, it tastes like the latte you already love, just upgraded with a velvety richness and more staying power in every cup—perfect if you want indulgence without compromise.

Tim Hortons Protein Coffee / Latte Portion Size

The Tim Hortons Protein Latte comes in the same classic sizes as their regular lattes—small, medium, and large—so you can pick exactly what fits your needs, whether it’s a quick on-the-go sip or a more substantial option.

• A small keeps things light and snack-like, delivering solid protein (typically scaling down from the medium’s benchmark) with fewer calories—perfect if you want a protein boost without overcommitting on volume or energy intake.
• The medium hits the sweet spot for most people: it packs around 20g of protein (hot version), offering enough substance and staying power to feel genuinely satisfying, almost like a mini meal replacement in convenient drink form.
• Go large when you need maximum fullness—it’s the most satiating choice, ideal for turning your coffee into a hearty breakfast companion or an all-morning energizer that keeps hunger at bay longer.

Visually and portion-wise, it looks identical to a standard Tim Hortons latte in the cup—no oversized gimmicks here. But once you start sipping, the extra protein makes it feel noticeably more substantial and sustaining than a regular latte of the same size—the added richness and creaminess translate to greater satisfaction sip after sip.

This isn’t something you’d split like a box of Timbits, but it’s an easy swap for a small snack or light bite. If regular lattes leave you hungry shortly after, the Protein Latte steps up with its heavier, more filling profile while staying true to that familiar, portable coffeehouse size—perfect for busy mornings, post-workout refuels, or anytime you want your coffee to do more for you.

Price Comparison

The Tim Hortons Protein Latte is priced at CAN $3.99 for a small, $4.49 for a medium, and $4.99 for a large (prices may vary slightly by location and are current as of recent 2025–2026 menu updates). This positions it solidly in the mid-to-premium tier among Tim Hortons’ latte lineup—offering great value for the added protein without jumping into the indulgent specialty territory.

The Protein Latte with Sugar-Free Vanilla Syrup follows the exact same pricing: $3.99 small, $4.49 medium, $4.99 large. This makes it a smart choice for anyone wanting that familiar sweet vanilla note with the full protein benefit, minus the added sugar and calories—ideal for low-sugar lifestyles or those tracking intake more closely.

Overall, it’s a smart spend: you get meaningful nutrition upgrade for just a modest premium over a basic latte, keeping it accessible for everyday enjoyment.

Pairing Suggestions

The Tim Hortons Protein Latte shines as a versatile pairing partner for breakfast and snacks, thanks to its creamy, protein-packed profile that adds balance and staying power to whatever you pair it with.

For a savory, protein-synced combo, team it up with an Egg & Cheese Breakfast Sandwich—the latte’s extra protein complements the eggs perfectly, creating a well-rounded, energizing meal that feels satisfying and sustaining without being overly heavy.

Craving a salty-chewy contrast? An Everything Bagel is a classic win—the bagel’s crunchy, seasoned topping cuts through the latte’s smooth creaminess for that timeless coffee-and-bagel vibe.

If you’re leaning lighter and fresher, go for a Vanilla Yogurt Parfait. The yogurt’s tang, fresh fruit, and granola crunch bring brightness and texture, keeping the overall pairing refreshing and not too dense.

For something sweet, muffins hit the spot—try the Lemon Poppyseed Cheesecake Muffin or Wild Blueberry Muffin. Their citrusy or berry-forward notes play beautifully against the latte’s milky, subtly savory undertones, adding a delightful flavor contrast.

Need a shareable treat? Timbits are ideal—the bite-sized donuts offer a fun mix of flavors that provide a playful, sweet counterpoint to the drink’s protein-forward seriousness.

For a heartier, meal-sized option, pair it with a Scrambled Egg Loaded Wrap or Double Stacked Breakfast Sandwich. These robust breakfast items turn the Protein Latte into the star of a seriously filling, high-protein morning routine.

If texture contrast is your thing, opt for something crisp or flaky like a Bagel B.E.L.T. or a classic croissant—they offset the latte’s velvety smoothness perfectly. For pure balance and lightness, stick with fruit-forward or yogurt-based picks to keep things fresh and prevent the combo from feeling too rich.

No matter your mood—savory, sweet, light, or loaded—the Protein Latte adapts seamlessly, making it easy to build a Tim Hortons breakfast that’s both delicious and purposeful.

Better Alternatives

If you’re after a lighter calorie option than the Tim Hortons Protein Latte (which clocks in around 170–230 calories per medium, depending on hot/iced and exact build), a classic Regular Latte is the straightforward swap. It delivers fewer calories (typically 140–150 for a medium) and much less protein, making it a clean, no-frills coffee choice when you just want the caffeine kick without the added nutritional heft or extra fullness.

For more flavor excitement, flavored lattes like the Vanilla Latte or Caramel Latte bring a sweeter, dessert-inspired vibe that the plain Protein version skips. These add indulgent notes—vanilla warmth or buttery caramel—perfect if you’re craving something more treat-like while still keeping it in latte territory (often 220–250 calories for a medium).

Craving something richer and more decadent? Step up to a Mocha Latte (around 230 calories medium) or the Chocolate Hazelnut Latte with Nutella (pushing 300–340 calories). These pack in chocolatey depth, hazelnut notes, or Nutella richness for a heavier, more satisfying profile that feels like a proper indulgence rather than everyday fuel.

Need a cooling refresh instead? The Iced Latte is an easy pivot—lighter in texture, chilled, and refreshing on warmer days when a hot Protein Latte might feel too substantial. It keeps the classic coffee-milk balance but skips the density, making it ideal for hot weather or when you want something breezier.

In short, whether you’re dialing back calories, chasing sweetness, going full treat mode, or switching to iced, Tim Hortons’ latte lineup has solid alternatives to match your mood without straying far from that familiar coffee comfort.

Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.