Tim Hortons Smile Cookie - Nutrition, Prices February 28, 2026

Tim Hortons Smile Cookie is a soft, delightful cookie studded with yummy chocolate chunks and topped with a cute, colorful icing smile that instantly brightens your day. Not only does it look happy and taste great—with its sweet, chewy texture and rich chocolate bursts—but every purchase also supports local charities. The proceeds from each cookie go toward helping community causes, so you’re enjoying a tasty treat while making a positive impact on others. It’s a simple way to spread smiles all around, whether you’re indulging solo or sharing with friends!

Can$ 2.00

Nutritional Information

The Tim Hortons Smile Cookie is a soft, sweet cookie topped with colorful icing in the shape of a smile. It’s fun to eat and helps raise money for local charities. It’s a treat that makes people happy! Before you enjoy it, check the Tim Hortons Smile Cookie Nutrition Information to see what’s in it.

Calories	330 kcal
Fat	17 g
Saturated Fat	10 g
Trans Fat	0.3 g
Cholesterol	30 mg
Sodium	250 mg
Carbohydrates	42 g
Fiber	1 g
Sugar	26 g
Proteins	4 g

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Calories & Nutrition Insights

The Tim Hortons Smile Cookie contains 330 calories, placing it on the heavier end among Tim Hortons cookies. For comparison, it has more calories than a classic Timbit box serving but slightly less than richer baked goods like some filled donuts. This makes it a noticeable indulgence rather than a light snack.

With 17 grams of fat (including 10 grams of saturated fat), the cookie leans toward treat territory—best enjoyed occasionally if you’re watching heart health or cholesterol. The 42 grams of carbs and 26 grams of sugar deliver a quick energy burst, but eating it alone could lead to a sugar crash; pairing it with coffee or tea helps balance the sweetness.

On the positive side, it provides 4 grams of protein—more than most small baked goods at Tim Hortons—though fiber is low at just 1 gram, so it won’t keep you full for long. Sodium is moderate at 250 mg, worth noting if you’re managing salt intake.

Overall, the Smile Cookie is a medium-to-heavy treat in the baked goods lineup. It’s perfect for a fun, indulgent moment, but less ideal if you’re seeking a lighter snack or steady, sustained energy.

Pairing Suggestions

Brewed Coffee (4 cal, $1.83) — The smooth, slightly bitter taste of classic Tim Hortons brewed coffee perfectly balances the sweetness of the Smile Cookie, creating a timeless and iconic pairing.
Original Iced Coffee (150 cal, $2.59) — A chilled, refreshing alternative that cuts through the cookie’s richness—ideal for warm days when you want a cool contrast with your treat.
Peach Sparkling Quencher (70 cal, $3.29) — Light, fruity, and fizzy, this quencher adds a fresh, bright lift that keeps the snack from feeling too heavy or overly sweet.
Spinach & Feta Savoury Egg Pastry (280 cal, $3.99) — This savory, flaky pastry creates a delicious sweet-and-salty balance, turning the cookie into a fun dessert rather than the main focus.
Double Chocolate Brownie (410 cal, $2.99) — For true chocolate lovers, pairing the Smile Cookie with a rich, fudgy brownie doubles down on indulgence for an extra-decadent treat.

These pairings let you enjoy the Smile Cookie in different ways—keeping it light and refreshing or leaning into full-on indulgence. Check out the full Tim Hortons Donuts Menu for even more sweet inspiration.

Taste & Texture

The Tim Hortons Smile Cookie has a soft, chewy base that feels fresh and comforting with every bite. The cookie itself is rich and buttery, delivering a deep sweetness from both the dough and the scattered chocolate chunks. Those chocolate pieces melt slightly as you eat, creating smooth, creamy bursts of flavor that contrast beautifully with the chewy texture.

The colorful icing smile on top adds a fun, sugary crunch. It’s a thin layer that provides just enough snap to contrast with the softness of the cookie beneath. The overall taste is very sweet, leaning more toward indulgence than balance, giving it a celebratory, treat-like feel.

Each bite combines the tender chew of the baked dough, the melty richness of chocolate, and the crisp bite of icing. It’s not light or delicate—it’s bold, sweet, and satisfying, with a playful, nostalgic charm. This is the kind of cookie that feels more like a special occasion dessert than an everyday snack.

Price Comparison

The Tim Hortons Smile Cookie isn’t just a delicious treat rooted in taste and tradition—its affordable price also makes it easy to enjoy while supporting a meaningful cause. Here’s how it compares to other cookies on the menu:

Smile Cookie – $2.00 (330 cal) Priced slightly higher than the Oreo Chunk Cookie ($1.69, 310 cal), it offers a bit more of a premium feel among classic cookies while remaining affordable.
Cadbury Mini Eggs Cookie – $2.29 (370 cal) This seasonal cookie costs a little more than the Smile Cookie, positioning the Smile Cookie in the middle range of Tim Hortons cookies.
Reese’s Minis Dream Cookie with Pecans – $2.29 (380 cal) Similar to the Cadbury version, this cookie is priced higher, making the Smile Cookie a slightly more budget-friendly choice compared to Tim Hortons’ “Dream Cookie” line.

Overall, the Smile Cookie is a mid-range option in the baked goods lineup. It’s more special and meaningful than the basic Oreo Chunk Cookie but more affordable than the fancier Dream Cookies. This balance makes it an excellent value for the fun, charitable experience it represents.

Health & Dietary Notes

The Tim Hortons Smile Cookie is best enjoyed as an occasional sweet treat rather than an everyday snack. At 330 calories per cookie, it falls on the heavier side compared to lighter options like the Oatmeal Raisin Cookie, making it more of an indulgence if you’re tracking calories.

It contains 17 grams of fat and 26 grams of sugar, delivering quick energy but less suitable for those aiming to cut back on sugar or saturated fat. Fiber is low at just 1 gram, so it won’t keep you full for long.

On the positive side, it provides 4 grams of protein — higher than many smaller Tim Hortons cookies — giving it a bit more substance. It contains gluten, dairy, and eggs, so it’s not suitable for people with allergies or intolerances to these ingredients. Sodium is moderate at 250 mg, worth noting if you’re managing salt intake.

Overall, this cookie is a fun, indulgent choice with a charitable feel, but it’s not ideal for low-sugar, low-fat, or allergy-restricted diets.

Better Alternatives

If the Smile Cookie isn’t quite the right fit, these Tim Hortons cookie options cover lighter, bolder, and more filling needs. Choose based on whether you want fewer calories, more texture, or a heartier snack.

Oatmeal Raisin Cookie — lighter with more natural sweetness. At about 210 calories, this cookie uses oats and raisins for a gentler sugar hit and added chew. It’s a great pick when you want a smaller-calorie option that feels a touch more wholesome than a frosted cookie.
OREO® Chunk Cookie — classic cookie taste with slightly fewer indulgent toppings. Priced lower and around 310 calories, it delivers the familiar chocolate-and-cream vibe but tracks a bit lighter than the Smile Cookie. Choose it for a familiar flavor with a slightly lower price tag.
Caramel Chocolate Cookie — sweet but modestly sized. At roughly 300 calories and a basic cookie price point, it brings caramel notes with less overall heft than some Dream Cookie varieties. It’s a practical swap when you want sweetness without going all-out.
Reese’s Minis Dream Cookie with Pecans — bolder, richer flavor. This Dream Cookie (peanut butter, Reese’s minis, and pecans) is about 380 calories and offers a stronger, nuttier profile. Pick it if you want more pronounced flavor than the mild, frosted Smile Cookie.
Chocolate Chunk Brookie — the most filling choice for serious sweet cravings. A brookie blends cookie and brownie for a denser treat. At around Can$2.99 and ~410 calories, it’s the best option when you need something substantial or want to share.
Cadbury Mini Eggs Cookie — seasonal, crunch-forward alternative. This candy-topped cookie (about Can$2.29, ~370 cal) adds a crunchy pop and extra chocolatey bite. It’s a festive swap if you want a more textured, celebratory cookie.

Each item is part of Tim Hortons’ cookie lineup, so use these swaps depending on whether you want fewer calories, stronger flavor, or a more filling treat. Check the full Tim Hortons Donuts Menu for more sweet inspiration.

Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.