12 Grain Bagel – Tim Hortons Flavorful Multigrain Breakfast Bite
Tim Hortons 12 Grain Bagel stands out as a robust and nourishing option, ideal for anyone looking for a more wholesome breakfast or snack that doesn’t sacrifice flavor.
Expertly made with a thoughtful blend of 12 grains—including nutrient-rich sunflower seeds, flaxseed meal, sesame seeds, cracked wheat, and hearty oat flakes—it delivers an appealing variety of textures from subtle crunch to satisfying density.
The result is a distinctive slightly nutty taste paired with a classically chewy interior, creating a bagel that’s deeply fulfilling and versatile enough to enjoy plain, toasted, or topped with your favorite spreads any time of day.Whether starting your morning or bridging the gap between meals, this multigrain favorite offers a delicious way to incorporate more whole grains into your routine while enjoying Tim Hortons’ signature quality.
Nutritional Information
The Tim Hortons 12 Grain Bagel is a hearty and wholesome choice, perfect for those who appreciate a flavorful, textured bread. Crafted with a blend of 12 grains, it offers a delightful mix of flavors and a satisfying bite. This bagel is versatile, whether enjoyed plain, toasted with butter, or topped with your favorite spread. Its nutty taste and hearty texture make it a popular option for breakfast or a midday snack. To learn more about what’s inside, check out the 12 Grain Bagel Nutrition Information.
| Calories | 320 kcal |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 460 mg |
| Carbohydrates | 57 g |
| Fiber | 8 g |
| Sugar | 9 g |
| Proteins | 11 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Wheat & Gluten, Sesame
May Contain: Tree Nuts, Sulphites, Soy, Egg
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.
