Habanero Veggie Loaded Wrap with Cheese – Tim Hortons Savory Spicy Veggie Power
Tim Hortons Habanero Veggie Loaded Wrap with Cheese is a bold and satisfying vegetarian choice that brings the perfect balance of spice and comfort.
This wrap combines crisp, fresh veggies with a fiery habanero kick for noticeable heat, then layers in rich, melted cheese to add creamy, savory depth. Everything is wrapped in a soft tortilla that holds it all together for easy, mess-free enjoyment.
The result is a flavorful harmony of heat, savory notes, and cheesy goodness — delivering a lighter yet hearty meal that feels both exciting and filling. It’s an ideal pick for anyone who loves a spicy twist on a veggie-forward option without sacrificing satisfaction.
Nutritional Information
The Habanero Veggie Loaded Wrap with Cheese from Tim Hortons is a delicious option for anyone who enjoys bold flavors with a meat-free twist. Packed with fresh vegetables, melted cheese, and a spicy habanero sauce, all wrapped in a soft tortilla, it offers both heat and satisfaction in every bite. Perfect for lunch, dinner, or a quick snack on the go, this wrap delivers flavor and comfort. To give you a full breakdown of what’s inside, we’ve included the detailed nutritional information below, showing calories, protein, fat, sugar, and more.
| Calories | 540 kcal |
| Fat | 24 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.4 g |
| Cholesterol | 25 mg |
| Sodium | 1,220 mg |
| Carbohydrates | 70 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Proteins | 13 g |
Ingredients
Wheat Tortilla: Enriched flour, Water, Whole wheat flour, Canola, palm and palm kernel oil shortening, Sugar, Salt, Sodium bicarbonate, Mono- and diglycerides, Fumaric acid, Sodium acid pyrophosphate, Cultured wheat flour, Guar gum, Monoglycerides, Cellulose gum, L-cysteine, Amylase, Xylanase.
Rice & Quinoa Mix: Cooked rice, Water, Cooked quinoa, Canola oil, Corn, Cooked black turtle beans, Cooked spelt (wheat), Tomato powder (tomato paste, silicon dioxide), Seasoning (paprika, chili powder, salt, sugar, cumin powder, garlic powder, onion powder, canola oil, ground basil, dried oregano, tricalcium phosphate), Salt, Onion powder, Dried garlic, Herb.
Crispy Seasoned Chicken: Chicken, Wheat flour, Water, Toasted wheat crumbs, Wheat gluten, Salt, Pea fibre, Dried onions, Modified milk ingredients, Spices, Buttermilk powder, Baking powder, Dried garlic, Sodium phosphate, Corn starch, Natural flavour, Chicken broth, Guar gum, Lactic acid.
Browned in vegetable oil. OR: Chicken, Water, Wheat flour, Toasted wheat crumbs, Wheat gluten and/or dried egg white powder (egg white, baker’s yeast, citric acid), Modified milk ingredients, Spices, Salt, Canola and/or soy oil, Corn starch, Buttermilk powder, High oleic sunflower oil, Baking powder, Dehydrated onion, Modified corn starch, Dehydrated garlic, Sodium phosphate, Black pepper, Chicken fat, Chicken broth, Natural flavour, Calcium silicate, Silicon dioxide (mfg. aid), Guar gum, Lactic acid, Calcium lactate.
Shredded Monterey Jack & Mozzarella Cheese: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme, Cellulose (to prevent caking), Natamycin.
Crispy Onions: Onions, Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sunflower and/or safflower oil, Sea salt.
Lettuce: Leaf lettuce.
Tomato: Tomato.
Cucumber: English cucumber.
Cilantro Lime Sauce: Soybean oil, Water, Vinegar, Sour cream powder (sour cream, citric acid, tocopherols), Frozen yolk (egg), Sugar, Salt, Concentrated lime juice, Cilantro, Xanthan gum, Fruit extract (contains vinegar, tapioca flour, maltodextrin), Lactic acid, Dehydrated garlic, Natural flavour, Calcium disodium EDTA.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg, Milk
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of
Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Habanero Veggie Loaded Wrap with Cheese contains 540 calories, placing it in the medium-to-heavier category among Tim Hortons wraps. It has more calories than lighter options like the Chicken Snack Wraps, but it remains lighter than many meat-heavy wraps or larger breakfast items. This makes it a solid, filling choice for lunch or dinner when you want something hearty without going overboard.
With 13 grams of protein, the wrap provides decent staying power, though it’s not as protein-rich as chicken or beef-based options. The 70 grams of carbohydrates come primarily from the tortilla and rice-quinoa base, supplying good energy for an active afternoon.
Fat content totals 24 grams, including 6 grams of saturated fat — a moderate amount, but something to note if you’re monitoring fat intake.
A key consideration is the 1,220 mg of sodium, which is on the higher side and accounts for more than half of the recommended daily limit for many people. If you’re watching salt, pair this wrap with lower-sodium choices for the rest of the day.
On the positive side, the wrap delivers 6 grams of fiber from vegetables and whole-grain elements, supporting digestion and helping you feel fuller longer. The bold jalapeños and habanero sauce add exciting flavor without depending solely on cheese or heavy sauces.
Overall, this wrap is best for anyone seeking a flavorful vegetarian meal that’s substantial enough to stand alone. It’s not the lightest option on the menu, but the combination of protein, fiber, and spice makes it a satisfying pick — especially if you’re comfortable with the higher sodium level.
Health & Dietary Notes
The Tim Hortons Habanero Veggie Loaded Wrap with Cheese is an excellent choice for anyone seeking a vegetarian-friendly wrap that still feels substantial and hearty.
Its combination of fresh vegetables, rice, and quinoa creates a filling base, while the 13 grams of protein provide enough to help keep you satisfied between meals. The 6 grams of fiber from the veggies and whole grains also make it more satiating than lighter options like the Snack Wraps, offering better staying power.
On the calorie front, it sits in the medium-to-higher range at 540 calories — more indulgent than lighter veggie or chicken wraps, but not the heaviest item on the menu.
Be mindful of the sodium content, which exceeds 1,200 mg per serving — quite high compared to other Tim Hortons wraps, so it may not be ideal for those on a low-salt diet. The wrap also includes dairy (from the cheese) and gluten (from the tortilla and grains), making it unsuitable for people with lactose intolerance, dairy allergies, or gluten sensitivity.
Taste & Texture
The Tim Hortons Habanero Veggie Loaded Wrap bursts with bold, lively flavor from the very first bite. The habanero sauce delivers a sharp, spicy kick right up front, beautifully balanced by the rich creaminess of melted cheese.
Fresh lettuce, crisp cucumbers, and juicy tomatoes bring a cool, refreshing crunch that tempers the heat, creating a perfect contrast in every mouthful.
The rice and quinoa base adds a hearty, nutty texture, giving the wrap a more substantial feel than a basic veggie option. Scattered jalapeño slices provide tangy bursts of spice that keep the excitement going throughout.
The soft, slightly chewy tortilla wraps it all together seamlessly, holding the fillings in place without stealing the spotlight from the vibrant ingredients inside.
Pairing Suggestions
Here are some thoughtful and delicious ways to enjoy the
Tim Hortons Habanero Veggie Loaded Wrap with Cheese:
Here are some great pairing suggestions for the Tim Hortons Habanero Veggie Loaded Wrap with Cheese to balance its bold spice, creamy cheese, and fresh veggies:
- Iced Americano or Unsweetened Iced Latte The clean, bold coffee flavor cuts through the habanero heat and creamy cheese, refreshing your palate and keeping every bite balanced.
- Wildberry Hibiscus Frozen Quencher This chilled, fruity drink brings a sweet-tart contrast that cools the spice and adds a refreshing burst—especially refreshing on warm days.
- Spring Water A simple, healthy hydration choice that lets the wrap’s spicy, savory flavors stand out while keeping the meal light and calorie-free.
- Blackberry Yuzu Infusr™ Energy Beverage Lightly sparkling with fruity blackberry and zesty yuzu notes, it adds a lively, citrusy lift that complements the wrap’s heat.
- Side Salad A fresh, crisp garden or Caesar salad (light dressing) brings lightness and cooling freshness to balance the spice and richness.
- Seasoned Fries Crispy and salty fries provide hearty crunch and satisfying contrast to the soft, spicy wrap for a more filling meal.
- Baked Potato Warm and mild, the soft potato texture pairs well with the spicy, creamy wrap for comforting balance.
- Fruit Cup or Yogurt Parfait A lighter, naturally sweet side that cleanses the palate and rounds out the meal without feeling heavy.
These pairings create the perfect balance of heat, richness, freshness, and satisfaction—making your wrap meal flavorful, enjoyable, and well-rounded from first bite to last.
Price Comparison
The Tim Hortons Habanero Veggie Loaded Wrap with Cheese is priced at $7.79, positioning it in the mid-to-premium range among Tim Hortons wraps. It costs more than lighter options like the Chicken Snack Wraps (typically $3–$4), but aligns closely with other Loaded Wraps such as the Habanero Chicken or Cilantro Lime Chicken versions.
This veggie-loaded wrap with cheese commands a higher price than classic wraps because it’s larger, packed with more ingredients, and crafted as a complete meal rather than a simple snack. While not the cheapest item on the menu, it delivers strong value through generous portion size and bold flavor variety.
If you’re after a budget-friendly wrap, the Snack Wraps are the better pick. For something hearty and truly satisfying, the Habanero Veggie Loaded Wrap with Cheese hits the sweet spot—more affordable than combo meals or premium chicken entrées, yet substantial enough to stand alone as a main meal.
Better Alternatives
These alternatives offer great flexibility—whether you’re aiming for something lighter, spicier, or more filling, Tim Hortons has a range of wrap options to perfectly match your taste or appetite.
Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.
