Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese – Bright Lime & Melted Cheese Delight
Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese is a flavorful, vegetarian-friendly option that delivers fresh, vibrant taste in a convenient handheld format.
This wrap brings together crisp, colorful veggies with a bright, zesty cilantro lime seasoning for a refreshing tang, then layers in rich melted cheese to add creamy, savory depth. All of it is neatly wrapped in a soft tortilla, creating a harmonious blend of tangy, savory, and cheesy notes in every bite.
Light yet hearty, it strikes an ideal balance—satisfying without feeling overly heavy—making it a perfect choice for a lighter lunch, quick dinner, or flavorful meal on the go. Whether you’re seeking a meat-free option or simply want something fresh and satisfying, this wrap offers delicious, well-rounded enjoyment.
Nutritional Information
The Cilantro Lime Veggie Loaded Wrap with Cheese from Tim Hortons is a fresh and flavorful option designed for those who prefer a meat-free meal without compromising on taste. Packed with crisp vegetables, zesty cilantro lime seasoning, and melted cheese, all wrapped in a soft tortilla, it’s both hearty and satisfying. Perfect for lunch, dinner, or a quick snack on the go, it offers a balanced mix of texture and flavor. To give you a clear breakdown of what it contains, we’ve included the full nutritional information below, showing calories, protein, fat, sugar, and more.
| Calories | 570 kcal |
| Fat | 26 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.4 g |
| Cholesterol | 15 mg |
| Sodium | 1,070 mg |
| Carbohydrates | 72 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Proteins | 13 g |
Ingredients
Wheat Tortilla Enriched flour, Water, Whole wheat flour, Canola/palm/palm kernel oil shortening, Sugar, Salt, Sodium bicarbonate, Mono- and diglycerides, Fumaric acid, Sodium acid pyrophosphate, Cultured wheat flour, Guar gum, Monoglycerides, Cellulose gum, L-cysteine, Amylase, Xylanase.
Rice & Quinoa Mix Cooked rice, Water, Cooked quinoa, Canola oil, Corn, Cooked black turtle beans, Cooked spelt (wheat), Tomato powder (tomato paste, silicon dioxide), Seasoning (paprika, chili powder, salt, sugar, cumin powder, garlic powder, onion powder, canola oil, ground basil, dried oregano, tricalcium phosphate), Salt, Onion powder, Dried garlic, Herb.
Shredded Monterey Jack & Mozzarella Cheese Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme, Cellulose (anti-caking), Natamycin.
Crispy Onions Onions, Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sunflower and/or safflower oil, Sea salt.
Lettuce Leaf lettuce.
Tomato Sliced tomato.
Cucumber English cucumber.
Cilantro Lime Sauce Soybean oil, Water, Vinegar, Sour cream powder (sour cream, citric acid, tocopherols), Frozen yolk (egg), Sugar, Salt, Concentrated lime juice, Cilantro, Xanthan gum, Fruit extract (vinegar, tapioca flour, maltodextrin), Lactic acid, Dehydrated garlic, Natural flavour, Calcium disodium EDTA.
These are the exact ingredients used in the Tim Hortons Cilantro Lime Veggie Loaded Wrap with Cheese. Always confirm with your local restaurant for the most current information.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg, Milk
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of
Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Cilantro Lime Veggie Loaded Wrap contains 570 calories, positioning it as a medium-to-heavier option among the Loaded Wrap lineup. For comparison, the Habanero Chicken Loaded Wrap has fewer calories, while this veggie version sits higher due to the cheese, rice, and sauce. It provides solid energy for lunch, keeping you full for hours, though it may feel a bit heavy if you’re after a light snack.
It offers 13 g of protein—a moderate amount that supports satiety, though less than chicken-based wraps. It shines with 6 g of fiber from quinoa, beans, and vegetables, making it one of the more filling vegetarian choices at Tim Hortons. On the downside, the 1,070 mg of sodium is high (nearly half the daily recommended limit for most adults), so it may not suit those watching salt intake. Fat totals 26 g, with 6 g saturated, leaning toward the richer side.
Overall, this wrap is a balanced vegetarian pick with good fiber and bold flavor, but it’s not the lightest option on the menu.
Health & Dietary Notes
The Tim Hortons Cilantro Lime Veggie Loaded Wrap is a strong vegetarian-friendly choice packed with plenty of vegetables and whole grains. With 13 g of protein and 6 g of fiber, it helps keep you satisfied longer—making it a practical, filling option for busy lunch days. Among the Loaded Wraps, it stands out for those wanting more plant-based ingredients without committing to a fully vegan meal.
That said, it’s relatively high in sodium (1,070 mg), so it may not suit anyone actively reducing salt. It also contains dairy, gluten, soy, and egg, ruling it out for those with common allergies or following vegan, gluten-free, or dairy-free diets. The 26 g of fat places it on the richer side compared to lighter veggie wraps.
Overall, it’s a balanced, hearty vegetarian wrap—ideal if you want bold flavor and lasting fullness and don’t mind the higher sodium and fat. For a lighter or lower-salt alternative, consider other veggie wraps on the Tim Hortons menu.
Taste & Texture
The Tim Hortons Cilantro Lime Veggie Loaded Wrap brings together bright and creamy flavors in a balanced, satisfying way.
The cilantro lime sauce delivers a zesty, tangy kick with a subtle creamy undertone that beautifully ties all the ingredients together. Fresh cucumber, lettuce, and tomato add a crisp, juicy crunch in every bite, perfectly offsetting the richer elements.
The rice and quinoa blend provides a hearty, slightly nutty texture, while black beans contribute a soft, earthy bite. Crispy onions introduce a surprising crunch that adds layers and keeps the wrap from feeling one-dimensional. Melted Monterey Jack and mozzarella cheese bring smooth, mild creaminess that gently softens the sharper lime and cilantro notes.
Overall, the wrap tastes fresh, bold, and deeply satisfying. Though not spicy, the tangy sauce and crunchy vegetables keep it lively and exciting. With a harmonious mix of soft, creamy, and crunchy textures in every bite, it stands out as one of the most flavorful vegetarian wraps on the Tim Hortons menu.
Pairing Suggestions
If you order the Tim Hortons Cilantro Lime Veggie Loaded Wrap, here are some drinks, sides, or desserts that pair nicely — and why they elevate the meal:
These pairings give you plenty of flexibility to customize your meal: go lighter with fruit or a quencher, make it more filling with wedges or soup, or add sweetness with a cookie or dessert.
Price Comparison
The Tim Hortons Cilantro Lime Veggie Loaded Wrap is priced at $7.79, placing it in the mid-to-higher range among the Loaded Wrap lineup. It costs slightly more than the Habanero Chicken Loaded Wrap (which is generally a bit cheaper) and sits on par with the Cilantro Lime Chicken Loaded Wrap. Compared to the Habanero Veggie Loaded Wrap, this cilantro lime version is one of the pricier vegetarian options, mainly due to the added cheese and richer ingredients.
Within the broader Tim Hortons wrap category, it’s not the cheapest but also not the most premium. It falls comfortably in the mid-range price tier—offering more than basic wraps while costing less than a full meal combo with sides and drinks. For customers, it strikes a solid balance between flavor variety and value, making it a fair pick for a filling vegetarian option without reaching the highest end of the menu.
Better Alternatives
If the Tim Hortons Cilantro Lime Veggie Loaded Wrap feels a little heavy, consider the Habanero Veggie Loaded Wrap instead. It has fewer calories and less fat while still delivering fresh vegetables and a tangy sauce, making it a lighter yet satisfying alternative.
For those who love more heat, the Habanero Chicken Loaded Wrap is a bolder choice. Its habanero sauce adds intense spice that the cilantro lime version doesn’t offer, perfect for anyone craving extra kick in their meal.
If you want something bigger and more filling, go with the Cilantro Lime Chicken Loaded Wrap. It includes extra protein from the chicken while keeping the same zesty cilantro lime profile, making it more substantial and better suited for longer-lasting energy on busy days.
Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.
