Tim Hortons BBQ Chicken Loaded Wrap with Cheese - Nutrition, Prices February 27, 2026

Tim Hortons BBQ Chicken Loaded Wrap with Cheese is a bold and satisfying meal packed with irresistible flavor.
This wrap features tender, grilled chicken coated in rich, smoky BBQ sauce for deep savory taste, then layered with creamy melted cheese and fresh toppings to add balance and crunch. Everything is neatly wrapped in a soft tortilla, creating a harmonious blend of savory, tangy, and cheesy notes in every bite.
Perfect for lunch or dinner, it delivers a hearty, filling experience that’s easy to enjoy on the go—whether you’re grabbing a quick bite or treating yourself to a flavorful, comforting meal. The combination of smoky BBQ, juicy chicken, and melty cheese makes it a standout choice for anyone craving something substantial yet deliciously convenient.

CAN $ 8.79

Nutritional Information

The BBQ Chicken Loaded Wrap with Cheese from Tim Hortons is a filling and flavorful choice that combines tender chicken, smoky BBQ sauce, fresh vegetables, and melted cheese all wrapped in a soft tortilla. It’s perfect for lunch or dinner if you’re craving something satisfying with bold taste. To help you understand what you’re eating, we’ve provided the complete nutritional information below, including calories, protein, fat, and other key details that can guide your meal decisions.

Calories	610 kcal
Fat	30 g
Saturated Fat	7 g
Trans Fat	0.3 g
Cholesterol	70 mg
Sodium	1,220 mg
Carbohydrates	58 g
Fiber	4 g
Sugar	8 g
Proteins	28 g

Ingredients

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Customization Options

Personalize your Tim Hortons order exactly how you like it. Choose from a wide range of options, including milk type, sweeteners, flavors, and toppings. Whether you’re ordering in-store or online, it’s easy to add or swap ingredients to create your perfect drink or meal. Enjoy every item from the Tim Hortons menu made to match your personal taste!

Crispy
Slow-Cooked

Shredded Cheese

Calories & Nutrition Insights

The Tim Hortons BBQ Chicken Loaded Wrap with Cheese comes in at around 610 calories, placing it in the medium-to-heavier range among Tim Hortons wraps. It’s more filling than simple chicken or breakfast wraps but still lighter than some of the most indulgent loaded bowls or combos, making it a solid lunch or dinner option that delivers enough energy to keep you satisfied for several hours.

Protein stands out at 28 g per wrap—one of the higher amounts in the wrap lineup—making it ideal for muscle recovery or staying full longer. Fat is moderate to high at 30 g (with 7 g saturated), worth noting if you’re tracking daily fat intake.

The key number to watch is sodium at about 1,220 mg—more than half the daily recommended limit for many adults. If you’re mindful of salt (especially with coffee drinks or sides), this could push you over your target. On the positive side, it provides 4 g of fiber to support digestion and help balance the carbs.

Overall, this wrap works best as a standalone, hearty meal rather than a snack. It’s great for those needing a protein-focused, on-the-go lunch or dinner, but if you’re aiming for lighter calories or lower sodium, a grilled chicken wrap without cheese may be a better fit.

Pairing Suggestions

The Tim Hortons BBQ Chicken Loaded Wrap with Cheese already packs smoky BBQ flavor and hearty protein, so pairing it with the right side or drink can turn it into a perfectly balanced, satisfying meal. Here are some smart choices from the Tim Hortons Canada menu:

Iced Americano or Black Brewed Coffee — The clean, bold coffee cuts through the richness of the cheese and sauce, refreshing your palate between bites.
Spring Water — Pure hydration lets the smoky BBQ and savory flavors stand out without adding extra calories or competing tastes.
Sea Salt Wedges — Crispy, salty wedges bring a satisfying crunch that complements the soft wrap and makes the meal feel more complete.
Side Salad (Garden or Caesar, light dressing) — Fresh greens add lightness and cooling crunch to balance the richness and spice.
Fruit Cup — A light, naturally sweet side that cleanses the palate and rounds out the meal without feeling heavy.
Classic Lemonade — Tangy and refreshing, it cools the smokiness and adds a bright, zesty contrast.

These pairings let you customize your meal—go lighter and fresher, or make it more filling and comforting—while keeping the wrap’s bold flavors front and center. Enjoy!

Original Iced Coffee (150 calories) The mild bitterness and chilled smoothness cut through the smoky BBQ and creamy cheese, making the meal feel lighter and more refreshing.
Peach Lemonade Quencher (130 calories) This fruity, slightly tart quencher balances the wrap’s richness while adding a fresh, summery vibe that brightens every bite.
Classic Chili (Small – 340 calories) A warm, protein-packed side that turns the wrap into a cozy comfort-food combo, keeping you full and satisfied longer.
Spinach & Feta Savoury Egg Pastry (280 calories) This flaky, savory pastry adds crisp texture and a lighter contrast to the heavier wrap, creating a well-rounded plate.
Chocolate Marshmallow Filled Ring Donut (350 calories) For sweet-tooth cravings, this gooey treat offers a dessert-like finish that pairs beautifully with the smoky BBQ flavors.

These pairings let you customize your meal—go lighter and refreshing, warmer and heartier, or finish with a sweet indulgence. Check the full Tim Hortons menu for more options! 🍗🥙

Taste & Texture

The Tim Hortons BBQ Chicken Loaded Wrap with Cheese is built around bold, smoky flavors that shine in every bite. The BBQ sauce delivers a sweet and tangy kick, coating the tender chicken in a rich glaze that lingers pleasantly on the palate. Whether you choose the slow-cooked version for juicy tenderness or the crispy option for hearty crunch, both styles soak up the sauce beautifully, ensuring deep flavor throughout.

The melted cheese brings creamy richness with a subtle saltiness that blends seamlessly with the smokiness of the BBQ. Fresh vegetables—crisp lettuce, cool cucumbers, and juicy tomatoes—add a refreshing crunch that cuts through the richness and keeps each bite lively.

The soft tortilla wraps it all together, staying warm and pliable while holding the fillings in perfect balance. The combination of creamy, crunchy, and smoky elements makes the wrap deeply satisfying without ever feeling one-note or overwhelming.

Price Comparison

The BBQ Chicken Loaded Wrap with Cheese is listed at CAN $8.79 on the Tim Hortons Canada menu, placing it among the brand’s higher-priced Loaded wraps.

The Cilantro Lime Chicken Loaded Wrap with Cheese is priced at CAN $8.79, identical to other premium wraps in Tim Hortons’ lineup. This consistent pricing suggests the chain positions all protein-rich wraps with specialty sauces in the same premium category.
Habanero Chicken Loaded Wrap with Cheese – Priced at CAN $8.79, this further confirms that Tim Hortons maintains uniform pricing across its “Loaded” wrap range, positioning these items above simpler options.

Cilantro Lime Veggie Loaded Wrap with Cheese – At CAN $7.79, this vegetarian option costs approximately $1.00 less than meat-based Loaded Wraps, reflecting its meatless profile and positioning as a lighter alternative.
Slow-Cooked Chicken, Pesto, and Classic-Style Wraps – Ranging from CAN $6.49 to $7.79, these straightforward options represent the chain’s entry-level wrap pricing, making the BBQ Loaded Wrap’s premium positioning clear through its enhanced ingredients and generous portions.
Turkey Bacon Club Sandwich – Priced around CAN $6.99, this sandwich offers customers a more affordable choice for those who don’t require the “Loaded” experience.

In summary, the BBQ Loaded Wrap occupies the mid-to-premium segment of Tim Hortons’ wrap menu. The elevated price reflects its enhanced composition including specialty sauces, melted cheese, grains, fresh vegetables, and substantial protein servings compared to the brand’s standard or classic wrap offerings.

Better Alternatives

The Tim Hortons Cilantro Lime Chicken Loaded Wrap with Cheese is priced at CAN$8.79, matching the price of other Loaded Wraps like the Habanero Chicken and BBQ Chicken Loaded Wraps, also listed at CAN$8.79.

Classic Chicken Wrap

Opt for this grilled-style wrap when you’re seeking a lighter option. It delivers satisfying chicken protein with reduced sauce and fewer toppings, resulting in significantly lower calorie and sodium counts compared to “Loaded” varieties. At CAN $6.49, it ranks among the most budget-friendly choices, making it ideal for those balancing nutritional goals with cost considerations.

Habanero Chicken Loaded Wrap with Cheese

Select this option for bold heat without sacrificing substance. The habanero sauce delivers an intense spicy profile while maintaining the signature grains, cheese, and vegetables that define the Loaded range. At CAN $8.79, it’s perfect for heat enthusiasts seeking a complete, satisfying wrap experience.

Cilantro Lime Crispy Chicken Loaded Wrap with Cheese

Choose this crispy alternative when you’re craving extra texture and heartiness. The breaded chicken combined with the full Loaded construction creates a more substantial, indulgent meal with enhanced crunch compared to the BBQ Loaded Wrap. Priced at CAN $8.79, it’s an excellent pick for larger appetites or when you want a more decadent wrap experience.

Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.