Tim Hortons Sour Cream Glazed Timbit - Nutrition, Prices February 27, 2026

Tim Hortons Sour Cream Glazed Timbit is a bite-sized, nostalgic favorite that blends the dense, moist texture of a cake donut with a glossy sweet-tart glaze.
The sour cream in the batter creates a tender, custard-like richness, while the glaze delivers just the right amount of sweetness without overwhelming the flavor. Lightly crisp on the outside and soft within, it offers a perfectly balanced little treat in every poppable piece.
It remains a highly rated favorite—often ranked as the #1 Timbit flavor by fans—for its classic comfort and irresistible contrast of textures and tastes.

CAN $0.33

Nutritional Information

The Sour Cream Glazed Timbit from Tim Hortons offers a delightful twist on the classic bite‑sized cake treat. It features a moist, subtly tangy cake base with a golden glaze that highlights rich sour cream notes, giving it a pleasing balance of sweet and creamy flavors. Perfect for those who crave a little extra depth in their snack, this Timbit is ideal alongside coffee or as a quick treat any time of day. Below, you’ll find the Sour Cream Glazed Timbit nutritional information to help you make informed dietary choices.

Calories	90 kcal
Fat	5 g
Saturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	50 mg
Carbohydrates	11 g
Fiber	0 g
Sugar	7 g
Proteins	1 g

Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.

Allergen Info

Contains: Milk, Wheat & Gluten, Soy, Egg

May Contain: Tree Nuts, Sulphites

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Calories & Nutrition Insights

The Tim Hortons Sour Cream Glazed Timbit contains around 90 calories per piece, making it one of the lighter indulgences on the menu. Compared to other Timbits like the Chocolate Glazed (about 100 calories) or Birthday Cake variety (90–100 calories), it falls in the same low-to-mid range—offering a sweet treat without being overly heavy.

Most calories come from carbohydrates and fat, with roughly 11–12 grams of carbs and 4–5 grams of fat per Timbit. This provides quick energy from sugar and a touch of richness from fat, but protein is minimal (just 1 gram) and fiber is absent, so it won’t keep you full for long. Sodium is modest at 50–55 mg, lower than many other Tim Hortons baked goods, making it reasonable if you’re watching salt.

In practical terms, one or two Glazed Timbits can satisfy a sweet craving without spiking your daily calorie count much. However, eating a handful adds up quickly, especially since they offer little in nutrients or lasting satiety.

Pairing Suggestions

The Tim Hortons Sour Cream Glazed Timbit is a light, sweet snack that shines even more when paired with drinks and sides that balance its sugary glaze while adding variety. Here are several pairing ideas from the Tim Hortons menu to enjoy it in different ways:

Double Double Coffee — The rich, creamy Tim Hortons Double Double perfectly balances the sweetness of the Sour Cream Glazed Timbit, creating the most iconic and beloved Tim Hortons combo.
Steeped Tea — A smooth, light choice that refreshes the palate and makes the Timbit’s sweetness feel less heavy.
French Vanilla Latte — Adds cozy vanilla creaminess that blends beautifully with the tangy glaze, giving a warm dessert-like feel.
Iced Capp® — Cold, frothy, and lightly sweetened, it contrasts nicely with the glaze—ideal for warmer days.
Hot Chocolate — A comforting match for sweet-tooth fans, doubling down on indulgence with rich cocoa flavor.
Espresso Shot or Americano — Bold and slightly bitter, it cuts through the sugar and highlights the sour cream tang.
Strawberry Banana Smoothie — Fruity and refreshing, it lightens the dense, sweet bite with natural freshness.
Classic Donut (Honey Dip or Old-Fashioned Plain) — Adds variety in texture and sweetness, turning a few Timbits into a fuller tasting experience.
Bagel with Cream Cheese — A savory counterbalance that makes your snack break more filling without overwhelming the sweetness.
Chili or Soup Cup — For a bigger snack or light meal, pairing a Timbit with warm, savory Tim Hortons chili or soup creates a satisfying sweet-and-salty combo.

These pairings let you enjoy the Sour Cream Glazed Timbit in different ways—classic comfort, refreshing contrast, or a heartier mini-meal. Pick what suits your mood! 🍩☕

Taste & Texture

The Tim Hortons Sour Cream Glazed Timbit strikes a delicate balance of sweetness and tang in every bite. The glaze forms a thin, sugary shell that delivers a light, satisfying crunch right when you bite in.

Inside, the cake is tender, moist, and slightly dense—distinct from the airy texture of yeast-based Timbits—creating a richer mouthfeel. The sour cream flavor is subtle yet noticeable, adding a faint tang that lingers after the sweetness fades, giving it more complexity than plain glazed Timbits.

The contrast between the crisp exterior and the soft, melt-in-your-mouth interior makes each bite truly satisfying. Overall, it offers comforting sweetness without ever feeling cloying, with just enough tang to keep the flavor interesting and layered. This combination of crunchy glaze and moist, rich cake makes it one of the most memorable Timbits on the menu.

Price Comparison

The Tim Hortons Sour Cream Glazed Timbit stands out as one of the most affordable treats on the Tim Hortons Timbits menu. Here’s how its price compares to other popular options in the same category:

Chocolate Glazed Timbit – CA$0.33 Priced the same as the Sour Cream Glazed Timbit, the value comes down to taste preference: the Sour Cream Glazed offers sweet tang with a crunchy glaze, while the Chocolate Glazed delivers richer cocoa flavor. Both are equally budget-friendly, making them ideal for mixing and matching flavors without extra cost.
Blueberry Cheesecake Filled Timbit – CA$0.39 Slightly higher than the Sour Cream Glazed, this filled variety reflects the added creamy cheesecake center and fruity notes for a more decadent profile. If you prefer a simple, light bite, the Sour Cream Glazed remains the better value; the filled Timbit suits dessert lovers willing to pay a little more.

Classic Donuts (e.g., Honey Dip or Boston Cream) – CA$1.29 each These cost almost four times more than a single Timbit, but the larger portion makes them more filling. For a small sweet snack, the Sour Cream Glazed Timbit is far more economical; full-sized donuts are better if you want something substantial.
Dream Donuts (e.g., Cadbury Mini Eggs Dream Donut) – CA$2.49–$2.99 These premium specialty donuts with elaborate toppings sit at the high end. Compared to them, the Sour Cream Glazed Timbit feels minimalist and budget-friendly—quick indulgence without the frills or premium price of the Dream line.

Overall, the Sour Cream Glazed Timbit is an affordable, no-frills favorite that delivers great value for a small, sweet treat.

Better Alternatives

The Tim Hortons Cilantro Lime Chicken Loaded Wrap with Cheese is priced at CAN$8.79, matching the price of other Loaded Wraps like the Habanero Chicken and BBQ Chicken Loaded Wraps, also listed at CAN$8.79.

Honey Dip Timbit (about 60 calories) For a lighter option, try the Honey Dip Timbit. It has a soft, airy texture and a simple glaze that makes it less dense and lower in fat than the Sour Cream Glazed Timbit—great if you want a sweet treat without as much richness.
Blueberry Cheesecake Filled Timbit (around 90 calories) For a sweeter and fruitier kick, go with the Blueberry Cheesecake Filled Timbit. Its creamy filling and tangy berry notes add more flavor complexity, making it a fun swap if you find the Sour Cream Glazed Timbit too mild.
Boston Cream Donut (about 220 calories) For a bigger and more filling choice, choose the Boston Cream Donut. With its pillowy base, creamy custard filling, and chocolate topping, it delivers a much more indulgent experience while staying in the Tim Hortons baked goods family.

Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.