Tim Hortons Ranch Craveable Wrap - Nutrition, Prices February 27, 2026

Tim Hortons Ranch Craveable Wrap is a simple, satisfying snack that delivers comforting flavor in an easy-to-enjoy package.

This wrap combines tender, seasoned chicken with crisp lettuce and a cool, creamy ranch dressing, all neatly wrapped in a soft tortilla. The ranch brings a mild, tangy creaminess that pairs beautifully with the warm chicken, creating a gentle, balanced taste in every bite—savory yet light, never overwhelming.

Its portable design makes it ideal for lunch on the go or a quick light meal when you’re craving something tasty without feeling weighed down. With its straightforward ingredients and familiar ranch comfort, it’s a reliable choice for anyone seeking a flavorful, no-fuss snack that hits the spot perfectly.

Ranch Craveable Wrap Price: $4.79

Nutritional Information

Tim Hortons Ranch Craveable Wrap is a fresh and creamy option that brings classic comfort to every bite.

This satisfying wrap features tender, seasoned chicken paired with crisp lettuce and a rich ranch sauce, all neatly wrapped in a soft tortilla for a balanced, flavorful experience that’s easy to enjoy on the go. The creamy ranch adds a cool, tangy richness that complements the warm chicken, creating a timeless, crowd-pleasing taste that’s never overwhelming.

Perfect for a quick lunch or light snack, it delivers simple, reliable satisfaction with every bite. Check the nutritional information below to discover what makes this Tim Hortons wrap so craveable and beloved.

Calories	400 kcal
Fat	16 g
Saturated Fat	3 g
Trans Fat	0.1 g
Cholesterol	10 mg
Sodium	650 mg
Carbohydrates	52 g
Fiber	4 g
Sugar	5 g
Proteins	13 g

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Customization Options

Make your Tim Hortons order truly yours.

Select from a wide range of customization options, including your preferred milk type, sweeteners, flavors, and toppings. Whether you’re stopping by in-store or ordering online, adding or swapping ingredients is quick and effortless. Enjoy every Tim Hortons menu item crafted exactly to suit your personal taste!

Bacon

Tomato
Lettuce
Sliced Jalapenos

Mayo Sauce
Ranch Sauce
Chipotle Sauce
Cilantro Lime Sauce
Habanero Sauce

Cheddar Cheese
Processed Cheese

Ingredients

Note: This item is high in sodium, exceeding the recommended daily limit of 2,300 mg.
Consuming excessive sodium can contribute to elevated blood pressure and may increase the long-term risk of heart disease and stroke. For those monitoring their salt intake or managing related health concerns, it’s best to enjoy this item occasionally and balance it with lower-sodium choices throughout the day.

Calories & Nutrition Insights

The Tim Hortons Ranch Craveable Wrap contains 400 calories, placing it in the medium range among Tim Hortons wrap options. It’s lighter than some of the heavier chicken or loaded wraps but still provides enough energy to serve as a satisfying snack or modest lunch.

The wrap has 16 g of fat, which is moderate for this category, with only 3 g coming from saturated fat—making it a friendlier choice if you’re watching saturated fat intake. Sodium sits at 650 mg, noticeable but not unusually high for fast-food wraps; those on low-sodium plans may want to balance it with lower-salt items throughout the day.

It delivers 13 g of protein to help keep you full without feeling heavy. The 52 g of carbohydrates provide steady energy, while 4 g of fiber offer a bit of digestive support compared to many lower-fiber snack options. Sugar is minimal at 5 g, especially for a ranch-based wrap.

Overall, this wrap strikes a good balance: not overly calorie-dense, moderate in fat, and with enough protein to keep you satisfied. It fits easily into most diet plans as a lighter meal, especially when paired with a low-calorie drink or simple side.

Price Comparison

The Tim Hortons Ranch Craveable Wrap stands out as one of the most affordable options on the entire menu. Its low price makes it an easy and smart choice for anyone wanting a quick, inexpensive bite without stepping into the higher-priced world of Loaded Wraps.

Here’s how it compares to other popular wraps:

BBQ Chicken Loaded Wrap with Cheese ($8.79, 610 calories) This is far more expensive and heavier. It’s positioned as a premium option, while the Ranch Craveable Wrap stays firmly in the budget tier.
Cilantro Lime Chicken Loaded Wrap with Cheese ($8.79, 690 calories) One of the priciest and most filling wraps. Compared to it, the Ranch Craveable Wrap is a much lighter and far more economical alternative.
Cilantro Lime Veggie Loaded Wrap with Cheese ($7.79, 570 calories) Another mid-to-premium wrap that costs nearly double the Ranch version. The Ranch wrap remains the clear entry-level pick.
Habanero Chicken Loaded Wrap with Cheese ($8.79, 660 calories) This spicy option sits at the top of the price range. The Ranch Craveable Wrap is a dramatically cheaper choice if you want to stay within a lower budget.
Habanero Veggie Loaded Wrap with Cheese ($7.79, 540 calories) Yet another mid-priced wrap that costs much more. The Ranch option is better suited for a lighter-price meal.
Chipotle Craveable Wrap ($3.99, 390 calories) Matches the Ranch Craveable Wrap in price and sits in the same budget-friendly category. Both Craveable wraps offer the best overall value on the menu.

Taste & Texture

The Tim Hortons Ranch Craveable Wrap delivers a smooth, creamy flavor profile that centers around its signature ranch sauce, providing a cool, tangy bite in every mouthful.

The seasoned chicken pieces are tender and lightly juicy, lending the wrap a comforting, easy-to-eat feel that makes it approachable and satisfying. Fresh lettuce adds a gentle crunch, preventing the wrap from feeling too soft or one-dimensional and bringing a welcome contrast to the creaminess.

The tortilla is warm and soft, wrapping the fillings together seamlessly without overpowering them. The ranch dressing contributes a mild, comforting richness rather than a heavy or greasy taste, keeping the overall experience balanced and light.

Overall, this is a simple, creamy, lightly crunchy wrap that feels satisfying without being bold or spicy — an ideal choice for anyone who prefers smooth, classic flavors in a quick, enjoyable bite.

Pairing Suggestions

Here are some great ways to pair the Tim Hortons Ranch Craveable Wrap and make your meal even more enjoyable:

Iced Americano (3 kcal for small) This low-calorie, strong coffee cuts through the creamy richness of the ranch dressing. The espresso bite provides a refreshing contrast, keeping the whole meal feeling balanced and light.
Frozen Lemonade ($3.29, 250 kcal) The tart, citrusy flavor adds a bright, cooling note to the wrap. It brings freshness and lightness, serving as a perfect foil to the smooth ranch and chicken.
Vanilla Iced Capp (440 kcal for small) A classic Tim Hortons iced capp creates a more indulgent combo. Its creamy, slightly sweet coffee flavor complements the wrap beautifully without overpowering it.
Wild Blueberry Muffin ($2.29) The sweet, juicy bursts of blueberry make for a fruity and satisfying side. Together, they feel like a balanced lunch or a light meal with a snack element.
Whole Grain Pecan Banana Bread Muffin ($2.29) For a more wholesome and hearty bite, this nutty, slightly sweet muffin pairs wonderfully with the savory wrap, making the meal more filling and nutritious.
Hot Chocolate Muffin ($2.49) If you’re craving something sweet after the wrap, this decadent muffin with its gooey marshmallow center and rich chocolate offers a dessert-like finish without needing a separate dessert.

Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.