Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup – Velvety Coffee + Protein Kick
The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup is a smart, balanced choice for Canadians who want great taste and real nutrition in their daily coffee.
Made with Tim Hortons special high-protein, lactose-free dairy base, it combines the smooth, rich flavor of espresso with an added protein boost to help you stay fueled longer. The new sugar-free vanilla syrup brings a gentle, natural sweetness without any extra sugar, keeping the drink light and refreshing while still feeling indulgent.
It’s the perfect menu option for anyone seeking a healthier, lighter coffee experience—delivering classic Tim Hortons quality with the benefits of protein and no added sugar. Ideal for busy mornings, post-workout recovery, or a guilt-free afternoon lift.
$5.39 • 120 Cals
$5.99 • 190 Cals
$6.59 • 250 Cals
Nutritional Information
The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup combines bold espresso with a high-protein, lactose-free milk base to create a smooth, satisfying iced drink.
The sugar-free vanilla syrup brings gentle sweetness without adding extra sugar, keeping it a lighter, smarter option on the menu. It’s an excellent choice for anyone wanting more protein in their coffee while controlling calories and avoiding added sugars.
This latte delivers classic Tim Hortons coffee taste with real nutritional benefits—perfect for mornings, post-workout, or a guilt-free midday boost. Check the full nutritional breakdown below for calories, protein, fat, carbs, and other key details.
| Calories | 120 kcal |
| Fat | 4 g |
| Saturated Fat | 2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 20 mg |
| Sodium | 65 mg |
| Carbohydrates | 9 g |
| Fiber | 0 g |
| Sugar | 6 g |
| Proteins | 13 g |
| Calories | 190 kcal |
| Fat | 6 g |
| Saturated Fat | 4 g |
| Trans Fat | 0.2 g |
| Cholesterol | 30 mg |
| Sodium | 100 mg |
| Carbohydrates | 14 g |
| Fiber | 1 g |
| Sugar | 9 g |
| Proteins | 20 g |
| Calories | 250 kcal |
| Fat | 8 g |
| Saturated Fat | 5 g |
| Trans Fat | 0.2 g |
| Cholesterol | 40 mg |
| Sodium | 140 mg |
| Carbohydrates | 19 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Proteins | 27 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options – Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup
Make your Tim Hortons order completely your own.
Pick from a wide range of customizations — milk type, sweeteners, flavors, toppings, and more. Whether you’re ordering in-store or online, adding or swapping ingredients is quick and simple. Enjoy every Tim Hortons menu item tailored exactly to your personal taste!
Ingredients
Espresso: 100% Arabica coffee.
Lactose-Free Protein Dairy Beverage: Skim milk, Water, Milk protein concentrate, Cream, Lactase, Dipotassium phosphate, Corn starch, Carrageenan, Vitamin A palmitate, Vitamin D3.
Sugar-Free Vanilla Flavoured Syrup: Water, Glycerin, Natural flavours, Cellulose gum, Phosphoric acid, Sucralose, Citric acid, Salt.
Calories & Nutrition Insights
The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup (medium size) contains about 190 calories, making it a lighter option compared to many of Tim Hortons’ specialty lattes and flavored beverages, which often exceed 250–300 calories. This lets you enjoy a coffeehouse-style latte without consuming too much of your daily calorie budget.
The standout feature is 20 grams of protein — more than double what you’d get in a regular Tim Hortons Latte (typically 6–8 grams). This makes it a smart choice for anyone wanting a coffee that helps with satiety, whether as a post-workout boost, morning routine staple, or mid-day pick-me-up that keeps hunger at bay longer.
Fat content is moderate at 6 grams (with 4 grams saturated), adding creaminess without excessive richness — worth noting if you’re monitoring saturated fat. Sugar is low at 9 grams thanks to the sugar-free vanilla syrup (many flavored lattes have over 25 grams), making it a lighter alternative for those cutting back on sweets.
Sodium is modest at 80 mg, and carbs sit at 10 grams — low compared to syrup-heavy or whipped-cream drinks. With no fiber and moderate fat, the protein is the main nutritional driver here.
Overall, this iced latte offers a balanced, energizing option: flavorful, creamy, low-sugar, and high-protein — ideal for a nourishing coffee experience without the heavy load.
Protein Latte with Sugar-Free Vanilla Syrup vs Protein Latte
The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup offers a slightly higher-calorie option at 190 kcal (medium size), primarily due to the added flavoring from the sugar-free vanilla syrup. It delivers the same 20 grams of protein as the standard Protein Latte, making it ideal for active individuals who want a protein boost with a subtle, indulgent vanilla taste.
The sugar-free syrup keeps overall sugar low while adding a sweeter, more flavorful profile without extra sugar grams or significantly increasing carbohydrates. It’s a great choice for anyone seeking variety in their protein coffee without compromising nutrition goals.
In comparison, the plain Protein Latte is slightly lighter at 170 kcal, with marginally lower sodium and carbohydrates. It provides the same high protein in a cleaner, no-frills format—perfect for those prioritizing simplicity and minimal extras while still supporting morning energy or post-workout recovery.
Both versions offer excellent protein value in the iced latte category, but the sugar-free vanilla option adds a touch of dessert-like enjoyment without the calorie or sugar spike of regular flavored lattes. Choose based on whether you want pure function or a bit more flavor!
Pairing Suggestions
The Tim Hortons Protein Latte is smooth, light on calories, and high in protein. Pairing it with the right snack or treat can make your coffee break even more satisfying. Here are some great choices from the Tim Hortons menu:
These pairings let you customize your moment — keep it light and sweet, go savoury and filling, or add a touch of classic indulgence. Enjoy your Protein Iced Latte your way!
Taste & Texture
The Tim Hortons Protein Latte has a smooth and creamy body, thanks to the specially blended protein milk that gives it a velvety, luxurious feel right from the first sip.
The gentle sweetness from the sugar-free vanilla syrup shines through without overpowering the espresso, resulting in a light, clean flavor profile free from the heavy or sticky aftertaste often found in sugary versions.
The espresso brings a rich, roasted depth with a slightly nutty edge and a mellow finish, offering balanced coffee flavor that’s enjoyable even for those who prefer less bitterness. The protein milk creates a thicker, almost silky mouthfeel compared to a regular latte, making each sip more satisfying and substantial.
Unlike many protein drinks that can turn chalky or gritty, this latte remains consistently smooth from start to finish. The warmth gently releases a comforting aroma of vanilla and espresso, blending indulgence with perfect harmony for a truly enjoyable experience.
Price Comparison
Here’s how the Tim Hortons Protein Iced Latte with Sugar-Free Vanilla Syrup stacks up against other popular hot drinks on the menu in terms of price and calories (medium sizes approximate, 2026 Canadian pricing):
Quick Summary
The Protein Iced Latte with Sugar-Free Vanilla Syrup sits in the premium specialty latte tier (~$5–$6 range) with moderate calories (160 kcal medium) and strong protein benefits (17–20 g). It’s more expensive than basic coffee or regular lattes but competitively priced against other flavored/specialty lattes, offering better nutritional value (high protein, low sugar) for active users or those wanting a functional drink. For pure budget or simplicity, go classic brewed coffee or regular latte. For indulgence, specialty flavored lattes are similar in cost but higher in calories. Check the app or store for exact local pricing!
Better Alternatives
The Tim Hortons Protein Latte ($5.99) is a smart, balanced pick for those who want great flavor plus real protein in one cup. But depending on your goals—whether lighter calories, bolder taste, or more indulgence—other Tim Hortons drinks might suit you even better. Here are some strong alternatives:
These alternatives give you full flexibility to match Tim Hortons drinks to your lifestyle — lighter and simple, sweeter and bolder, or richer and more indulgent. Pick what fits your mood and goals!
Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.
