Habanero Veggie Loaded Bowl with Cheese – Tim Hortons Fresh, Fiery & Filling Feast

Habanero Veggie Loaded Bowl with Cheese

The Tim Hortons Habanero Veggie Loaded Bowl with Cheese is a warm, spicy, and seriously satisfying vegetarian meal that delivers big flavor in every spoonful.

It starts with a hearty base of brown rice and quinoa, mixed with fresh, crisp lettuce, juicy diced tomatoes, cool cucumbers, and golden crispy onions for layers of texture and freshness. The bowl is drizzled with a zesty habanero sauce that brings a lively, warming heat with tangy citrus notes, then finished with melted Monterey Jack and mozzarella cheese for that creamy, gooey richness that balances the spice perfectly.

Every bite combines nutty grains, crunchy veggies, crispy onions, fiery habanero kick, and smooth melted cheese — creating a bold, comforting bowl that’s fresh yet filling without feeling heavy.

This loaded bowl is ideal for lunch or dinner when you want something flavorful, substantial, and a little adventurous — a great vegetarian option for spice lovers who crave heat with creamy comfort. With approximately 530 calories and 9 grams of protein, it’s lighter than meat-based bowls but still hearty enough to keep you going.

A fresh, fiery favorite that proves veggie meals can be exciting and indulgent.

Nutritional Information

The Tim Hortons Habanero Veggie Loaded Bowl with Cheese is a warm, spicy, and incredibly satisfying vegetarian meal that’s perfect for lunch or dinner when you want something bold and filling.

It features a hearty base of brown rice and quinoa mixed with black beans and corn for extra texture and nutrition. Fresh, crisp vegetables — lettuce, diced tomatoes, and cucumbers — bring brightness and crunch, while golden crispy onions add a delightful bite on top. The whole bowl is drizzled with a zesty habanero sauce that delivers a lively, warming heat with tangy citrus notes, and it’s finished with a generous layer of melted Monterey Jack and mozzarella cheese for that creamy, gooey comfort.

Every spoonful combines nutty grains, cool veggies, crispy onions, fiery habanero kick, and rich melted cheese — creating a delicious balance of fresh, spicy, and indulgent that keeps you coming back for more. It’s a favorite for many because it’s flavorful, filling, and packs real personality without meat.

To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Habanero Veggie Loaded Bowl with Cheese below.

Calories550 kcal
Fat26 g
Saturated Fat5 g
Trans Fat0.4 g
Cholesterol25 mg
Sodium1,400 mg
Carbohydrates72 g
Fiber7 g
Sugar5 g
Proteins12 g

Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.

Customization Options

Make your Tim Hortons order 100% your own.

Pick from a wide range of customizations — milk type (dairy or plant-based), sweeteners, flavors, toppings, extra shots, ice level, and more. Whether you’re ordering in-store, at the drive-thru, or online, adding, removing, or swapping ingredients is quick and effortless.

Enjoy every Tim Hortons menu item crafted exactly the way you love it!

  • Shredded Cheese

Allergen Info

Contains: Milk, Wheat & Gluten, Soy, Egg

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Ingredients

Rice & Quinoa Mix: Cooked Rice | Water | Cooked Quinoa | Canola Oil | Corn | Cooked Black Turtle Beans | Cooked Spelt (Wheat) | Tomato Powder (Tomato Paste, Silicon Dioxide) | Seasoning (Paprika, Chili Powder, Salt, Sugar, Cumin Powder, Garlic Powder, Onion Powder, Canola Oil, Ground Basil, Dried Oregano, Tricalcium Phosphate) | Salt | Onion Powder | Dried Garlic | Herb

Shredded Monterey Jack & Mozzarella Cheese: Milk | Modified Milk Ingredients | Cream | Salt | Bacterial Culture | Calcium Chloride | Microbial Enzyme | Cellulose (to prevent caking) | Natamycin

Jalapeño Peppers: Jalapeño Pepper | Water | Distilled Vinegar | Salt | Calcium Chloride

Lettuce: Leaf Lettuce

Tomato: Sliced Tomato

Cucumber: English Cucumber

Spicy Habanero Sauce: Soybean Oil | Water | Habanero Purée (Aged Red Habanero Peppers, Salt, Vinegar) | Frozen Yolk | Vinegar | Sugar | Salt | Garlic | Concentrated Lime Juice | Fruit Extract (contains Vinegar, Tapioca Flour, Maltodextrin) | Xanthan Gum | Flavour | Natural Smoke Flavour | Calcium Disodium EDTA

Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.

Whether you’re craving a quick snack, a hearty meal, or a delicious coffee treat, Tim Hortons has you covered — every item hits the spot just right.
They use high-quality ingredients and offer tons of customization options, so you can make every order exactly how you like it. That’s why people keep coming back for more.
From classic breakfast sandwiches and fresh-baked goods to hot and iced drinks, there’s always something tasty waiting for you.
Explore the full Tim Hortons menu to discover it all — your next favorite is just a click or visit away!

Frequently Asked Questions

Yes, Tim Hortons offers the Habanero Veggie Loaded Bowl with Cheese at most locations in Canada (and select international ones). It’s part of the Loaded Bowls lineup, typically available year-round or as a seasonal/limited-time vegetarian option. You can order it at the counter, drive-thru, kiosk, or through the Tim Hortons app/online. Availability can vary by location — check your local store or the app to confirm.

The Habanero Veggie Loaded Bowl with Cheese is a spicy, fresh, and hearty vegetarian bowl. It features a nutritious base of brown rice and quinoa mixed with black beans and corn. Fresh vegetables — crisp lettuce, diced tomatoes, cucumbers — add brightness and crunch, while crispy onions provide extra texture. The bowl is drizzled with a zesty, fiery habanero sauce for bold heat and tangy citrus notes, then finished with melted Monterey Jack and mozzarella cheese for creamy richness. It’s a flavorful, meat-free option that balances wholesome grains, fresh veggies, spicy kick, and gooey cheese — perfect for lunch or dinner when you want something vibrant and satisfying.

Prices vary by location, province, and any promotions (approximate Canadian pricing as of 2026):

  • Full Habanero Veggie Loaded Bowl with Cheese: ~CA$8.99–$9.99

It’s priced in the mid-range for Loaded Bowls — usually $1–$2 less than meat-based versions (like Habanero Chicken at ~$9.99–$10.99). Check the Tim Hortons app, website, or your local store for exact current pricing (taxes extra). App deals or combos often make it more affordable.

The Habanero Veggie Loaded Bowl with Cheese contains approximately 520–570 calories per full bowl (standard serving size). This makes it a mid-range bowl — lighter than most meat-topped bowls (~600–700 calories) but still substantial thanks to the cheese, grains, and sauce. Calories come mainly from the cheese, rice-quinoa base, sauce, and any oil. Asking for less cheese or sauce on the side can reduce calories noticeably.

Carbohydrate content is approximately 65–75 g per full bowl.
Of which sugars: ~6–9 g (mostly from sauce and grains)
Fiber: ~6–8 g
Most carbs come from the rice-quinoa mix and black beans — it’s carb-moderate and provides steady energy from complex sources, making it a good fuel option without being overly refined.

Yes — the Habanero Veggie Loaded Bowl with Cheese is widely considered very good and a standout vegetarian option at Tim Hortons!
Customers love the fresh, crisp veggies, nutty rice-quinoa base, bold habanero sauce, and gooey melted cheese — it’s zesty, spicy, and comforting all at once.
It’s praised for being flavorful, well-balanced, and surprisingly filling for a veggie bowl — the habanero heat adds excitement without being too overpowering.
Many say it’s “one of the best vegetarian bowls on the menu” — great portion size, fresh ingredients, and a refreshing spicy kick that stands out from milder options.
Some note the cheese melt is satisfying and the sauce is addictive — overall a reliable, tasty pick for spice lovers or anyone wanting a lighter yet bold meal.
It’s not ultra-gourmet, but for a quick, fresh, vegetarian meal at Tim Hortons, it’s consistently rated as excellent — especially if you enjoy zesty, spicy flavors with creamy cheese.
Enjoy your Habanero Veggie Loaded Bowl with Cheese — it’s a fresh, fiery Tim Hortons favorite!

Nutrition and availability can vary slightly by location — check the Tim Hortons app or in-store for the most accurate info in your area.