Tim Hortons BBQ Chicken Loaded Bowl with Cheese – Warm, Cheesy BBQ Chicken Bowl

ByTim Hortons Canada
BBQ Chicken Loaded Bowl with Cheese

The Tim Hortons BBQ Chicken Loaded Bowl with Cheese is a hearty, flavor-packed meal built to satisfy big appetites.

It starts with tender, juicy chicken pieces tossed in rich, smoky BBQ sauce for that perfect sweet-tangy kick. The chicken sits on a satisfying base of grains or fresh greens, then gets generously topped with melted, gooey cheese and a mix of crisp, fresh toppings.

Every bite brings together smoky BBQ sweetness, savory chicken, creamy melted cheese, and bright, crunchy contrast — a delicious balance of indulgent and wholesome that feels both comforting and filling.

This loaded bowl is an ideal choice for lunch or dinner when you want something substantial, flavorful, and a little more exciting than a basic meal — perfect for recharging or treating yourself to a warm, cheesy BBQ craving.

Price: $9.99

Nutritional Information

The Tim Hortons BBQ Chicken Loaded Bowl with Cheese is a hearty, flavor-packed meal that brings together tender chicken, smoky BBQ sauce, fresh vegetables, and gooey melted cheese in one satisfying bowl.

It combines juicy, seasoned chicken with the rich, tangy sweetness of BBQ sauce, crisp veggies for freshness, and a generous layer of melted cheese that ties everything together with creamy indulgence. The result is a bold, comforting dish full of savory, smoky, and slightly sweet notes — perfectly balanced and deeply satisfying.

This loaded bowl is an excellent choice for lunch or dinner when you’re craving something filling, tasty, and easy to enjoy. It’s comfort food meets convenience — a popular pick for anyone who loves hearty meals with big, barbecue-inspired flavor.

To help you understand exactly what it offers, we’ve provided the complete nutritional information below, including calories, fat, protein, sugar, carbs, and more.

Calories580 kcal
Fat31 g
Saturated Fat6 g
Trans Fat0.3 g
Cholesterol100 mg
Sodium1,260 mg
Carbohydrates43 g
Fiber4 g
Sugar7 g
Proteins34 g

Customization Options

Make your Tim Hortons order completely your own.

Choose from a wide range of customizations — milk type, sweeteners, flavors, toppings, extra shots, ice level, and more. Whether you’re ordering in-store, at the drive-thru, or online, adding, removing, or swapping ingredients is quick and effortless.

Enjoy every Tim Hortons menu item crafted exactly the way you love it!

  • Crispy
  • Slow-Cooked
  • Shredded Cheese

Allergen Info

Contains: Milk, Wheat & Gluten, Soy, Egg, Milk

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Ingredients

Rice & Quinoa Mix Cooked rice, Water, Cooked quinoa, Canola oil, Corn, Cooked black turtle beans, Cooked spelt (wheat), Tomato powder (tomato paste, silicon dioxide), Seasoning (paprika, chili powder, salt, sugar, cumin powder, garlic powder, onion powder, canola oil, ground basil, dried oregano, tricalcium phosphate), Salt, Onion powder, Dried garlic, Herb.

Crispy Seasoned Chicken (Option 1) Chicken, Wheat flour, Water, Toasted wheat crumbs, Wheat gluten, Salt, Pea fibre, Dried onions, Modified milk ingredients, Spices, Buttermilk powder, Baking powder, Dried garlic, Sodium phosphate, Corn starch, Natural flavour, Chicken broth, Guar gum, Lactic acid, Browned in vegetable oil.

Crispy Seasoned Chicken (Option 2) Chicken, Water, Wheat flour, Toasted wheat crumbs, Wheat gluten and/or dried egg white powder (egg white, baker’s yeast, citric acid), Modified milk ingredients, Spices, Salt, Canola and/or soy oil, Corn starch, Buttermilk powder, High oleic sunflower oil, Baking powder, Dehydrated onion, Modified corn starch, Dehydrated garlic, Sodium phosphate, Black pepper, Chicken fat, Chicken broth, Natural flavour, Calcium silicate, Silicon dioxide (mfg. aid), Guar gum, Lactic acid, Calcium lactate.

Shredded Monterey Jack & Mozzarella Cheese Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme, Cellulose (to prevent caking), Natamycin.

Lettuce Leaf lettuce.

Tomato Tomato.

Cucumber English cucumber.

Creamy BBQ Sauce Soybean oil, Water, Sugars (sugar, honey, blackstrap molasses), Vinegar, Mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spices, garlic powder), Frozen yolk (egg), Tomato paste, Salt, Concentrated lemon juice, Natural flavour, Natural smoke flavour, Spices, Xanthan gum, Dehydrated garlic, Seasoning, Paprika extract, Dehydrated onion, Calcium disodium EDTA.

These are the main ingredients used in the Tim Hortons BBQ Chicken Loaded Bowl with Cheese. Always check the packaging, in-store labeling, or contact your local Tim Hortons for the most up-to-date ingredient list, as formulations can vary slightly by region, supplier, or over time due to product updates. For allergen information (e.g., gluten, dairy, soy, egg), refer to the official Tim Hortons nutrition or allergen guide.

Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.

Calories & Nutrition Insights

The Tim Hortons BBQ Chicken Loaded Bowl with Cheese comes in at 580 calories, making it a solid mid-to-hearty choice for lunch or dinner.

This calorie level provides a decent energy hit — enough to carry you through the afternoon or fuel a workout later — while sitting comfortably in the middle of Tim Hortons’ bowl lineup. It’s more substantial than lighter grab-and-go items but not as heavy as some of the richer, creamier options.

Protein stands out as one of the bowl’s biggest strengths. With 34 g of protein, it helps keep you full longer and makes this a smart pick if you’re prioritizing muscle recovery, satiety, or simply a high-protein meal during the day. For most people, that amount turns the bowl from a snack into a legitimate, satisfying meal.

On the flip side, sodium is relatively high at 1,260 mg — over half the typical daily target (around 2,300 mg). If you eat other prepared or salty foods that day, it can add up quickly, so it’s something to watch if you’re on a low-sodium plan or managing blood pressure.

Fat totals 31 g (including 6 g saturated fat), which contributes to the bowl’s rich, comforting texture. Saturated fat isn’t extreme, but skipping or reducing the cheese is an easy way to trim both calories and saturated fat. Sugar is moderate at 7 g, mostly from the BBQ sauce — asking for it on the side can lower both sugar and sodium noticeably.

Carbohydrates come in at 43 g, giving you quick energy, but fiber is low at 4 g, so it won’t provide much digestive support on its own. For steadier blood sugar and more balance, add a side of fruit or extra veggies (or opt for a veggie-heavy bowl variation) to boost fiber without piling on calories.

Quick decision guide:

  • Go for this bowl if you want a filling, protein-forward meal and aren’t overly strict on sodium.
  • It’s a medium-to-hearty option compared to other Tim Hortons bowls.
  • Small tweaks like choosing slow-cooked chicken over crispy, asking for less cheese, or getting BBQ sauce on the side can cut calories, fat, sugar, and sodium meaningfully.

Overall, it’s a flavorful, satisfying choice when you’re in the mood for something hearty and comforting — indulgent enough to feel like a treat, yet manageable with a few simple customizations.

Health & Dietary Notes

The Tim Hortons BBQ Chicken Loaded Bowl with Cheese is an excellent choice for anyone looking for a protein-packed meal that keeps you full and energized.

With over 30 grams of protein, it’s a strong option for gym-goers, athletes, or anyone needing a satisfying lunch or dinner that powers you through the afternoon or a workout later. Compared to lighter Tim Hortons bowls, this one feels like a complete, hearty meal rather than just a snack.

If you’re watching calories, it falls in the medium-to-hearty range — more substantial than veggie-focused bowls but still a smarter pick than fried or heavier fast-food options. Simple swaps like choosing slow-cooked chicken (instead of crispy) or asking for less cheese can noticeably reduce calories while keeping the flavor intact.

Sodium is the main area to watch — at over 1,200 mg, it accounts for more than half the typical daily recommended limit (around 2,300 mg). If you’re managing blood pressure, heart health, or following a low-sodium plan, consider this a caution flag and customize accordingly (e.g., sauce on the side or lighter portions).

The melted cheese gives the bowl its signature creaminess, but it also means this dish contains dairy — so it’s not suitable for those who are lactose-intolerant or avoiding dairy products. The base and sauce also include wheat, so it’s not gluten-free.

Overall, it’s a flavorful, filling, protein-forward meal that works well for active lifestyles or when you want something substantial — just tailor it to your needs with small customizations for the best fit.

Taste & Texture

rewrite this The Tim Hortons Simply Cheese Flatbread Pizza is a warm and cheesy meal that’s great for lunch or dinner. It features vine-ripened tomato sauce and a blend of mozzarella and Monterey Jack cheeses, all served on a roasted garlic flatbread. This pizza is baked fresh and served hot, making it a tasty choice when you’re really hungry. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Simply Cheese Flatbread Pizza.

Pairing Suggestions

Here are some smart, tasty ways to pair your Tim Hortons BBQ Chicken Loaded Bowl with Cheese and take the meal to the next level:

  • Here are some smart, tasty ways to pair your Tim Hortons BBQ Chicken Loaded Bowl with Cheese and take the meal to the next level.
  • Tim Hortons Chili (small or side) If you want something warm and hearty on the side, the chili is a great match. It boosts the protein, adds extra filling power, and the smoky BBQ chicken flavors pair beautifully with the chili’s spices — especially comforting on colder days.
  • Iced Capp® or Lemonade For a cool, refreshing drink, go with an Iced Capp or a classic Lemonade. Both bring a sweet, chilled contrast that balances the smoky, savory notes of the bowl and cuts through the richness of the cheese and BBQ sauce perfectly.
  • Donut or Classic Tim Hortons Cookie If you’re craving indulgence, finish with a donut or a warm Tim Hortons cookie. The sweet dessert rounds out the savory meal and turns it into a cozy, comfort-food experience — perfect for treating yourself.
  • Hot Steeped Tea or Black Coffee For a lighter, cleaner finish, pair with a hot steeped tea or black coffee. These simple drinks cleanse the palate, let the smoky BBQ and cheesy flavors stand out, and keep the meal from feeling too heavy.

Mix and match depending on your mood:

  • Keep it balanced with salad or tea/coffee
  • Go hearty and warm with chili
  • Lean into indulgence with a donut or cookie
  • Refresh with iced drinks

Pick what feels right and enjoy your loaded bowl even more!

Price Comparison

rewrite this The Tim Hortons Simply Cheese Flatbread Pizza is a warm and cheesy meal that’s great for lunch or dinner. It features vine-ripened tomato sauce and a blend of mozzarella and Monterey Jack cheeses, all served on a roasted garlic flatbread. This pizza is baked fresh and served hot, making it a tasty choice when you’re really hungry. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Simply Cheese Flatbread Pizza.

Better Alternatives

If you’re looking for lighter options, the Cilantro Lime Veggie Bowl is an excellent choice. It has fewer calories than the BBQ Chicken Loaded Bowl with Cheese, skips the meat and cheese entirely, and keeps things fresh and flavorful with lower fat content — a great pick when you want something satisfying without the heavier feel.

  • For those who crave more heat, the Habanero Chicken Loaded Bowl brings extra spice with its bold habanero sauce. It delivers a zestier, more intense kick compared to the smoky-sweet BBQ profile — perfect if you love meals with a fiery edge.
  • If you need something even more substantial, pair the Cilantro Lime Chicken Bowl with a side of Tim Hortons Chili. The chili adds extra protein and heartiness, turning the meal into a full, filling option ideal for bigger appetites or colder days.

These alternatives in the Loaded Bowls lineup give you plenty of flexibility — whether you’re after fewer calories, more spice, or maximum satisfaction, there’s a bowl to match your mood and needs.

Whether you’re craving a quick snack, a hearty meal, or a delicious coffee treat, Tim Hortons has you covered — every item hits the spot just right.
They use high-quality ingredients and offer tons of customization options, so you can make every order exactly how you like it. That’s why people keep coming back for more.
From classic breakfast sandwiches and fresh-baked goods to hot and iced drinks, there’s always something tasty waiting for you.
Explore the full Tim Hortons menu to discover it all — your next favorite is just a click or visit away!

Frequently Asked Questions

The BBQ Chicken Loaded Bowl with Cheese is a hearty, savory bowl meal that features tender chicken tossed in smoky BBQ sauce, served over a base of rice and quinoa mix with black beans and corn. It’s topped with melted Monterey Jack and mozzarella cheese, fresh lettuce, tomato, cucumber, and a drizzle of creamy BBQ sauce. The bowl combines grains, veggies, protein, and cheese for a balanced yet indulgent, filling dish — perfect for lunch or dinner when you’re craving something flavorful and substantial.

Prices vary by location, province, and any promotions (approximate Canadian pricing as of 2026):
Full BBQ Chicken Loaded Bowl with Cheese: ~CA$9.99–$10.99
It falls in the mid-to-premium range for Loaded Bowls — similar to other meat-based bowls (e.g., Cilantro Lime Chicken or Habanero Chicken). Veggie versions are usually $1–$2 cheaper. Check the Tim Hortons app, website, or your local store for exact current pricing (taxes extra). Combos or app deals often make it more affordable.

The BBQ Chicken Loaded Bowl with Cheese contains approximately 580–620 calories per full bowl (standard serving size). This makes it a mid-to-hearty meal — more substantial than lighter salads or veggie bowls but lighter than some fried or cream-heavy options. Calories come mainly from the cheese, chicken, grains, sauce, and any oil in the base. Customizations (less cheese, sauce on the side) can lower calories noticeably.

Carbohydrate content is approximately 43–50 g per full bowl.
Of which sugars: ~7–10 g (mostly from BBQ sauce)
Fiber: ~4–6 g
Most carbs come from the rice-quinoa mix and black beans. It’s carb-moderate — not low-carb, but reasonable for a full grain-based meal with protein and veggies.

Most protein comes from the chicken and cheese blend — making it a strong, high-protein option that helps with satiety and muscle support. It’s one of the better protein sources on the Tim Hortons menu for a non-breakfast item.

The BBQ Chicken Loaded Bowl with Cheese tastes like a comforting, smoky-sweet BBQ chicken meal with layers of flavor and texture.
The chicken is tender and juicy, coated in rich, tangy BBQ sauce that brings sweet smokiness with a mild kick.
Melted Monterey Jack and mozzarella cheese add creamy, gooey richness that blends beautifully with the sauce.
The rice-quinoa base with black beans and corn provides hearty, nutty grain flavor and subtle earthiness.
Fresh lettuce, tomato, and cucumber bring cool crunch and brightness to balance the richness.
The creamy BBQ sauce ties everything together with a tangy, slightly sweet finish.
Overall: bold, savory, smoky-sweet, creamy, and fresh — a well-balanced bowl that feels indulgent yet not overly heavy, with that classic BBQ comfort-food vibe.

Yes — you can customize it! Common options include:
Choose slow-cooked or crispy chicken
Add/remove toppings (extra cheese, no lettuce, extra veggies, etc.)
Sauce on the side or light sauce
Swap base (more grains, more greens if available)
No cheese or different cheese blend (if offered)
Order at the counter/drive-thru (“BBQ Chicken Loaded Bowl, slow-cooked chicken, light sauce, extra veggies”), kiosk, or app — it’s fairly customizable for a loaded bowl.
Enjoy your BBQ Chicken Loaded Bowl with Cheese — it’s a smoky, cheesy Tim Hortons favorite!

Nutrition and availability can vary slightly by location — check the Tim Hortons app or in-store for the most accurate info in your area.