Habanero Chicken Loaded Wrap with Cheese – Tim Hortons Spicy Chicken Power
Tim Hortons Habanero Chicken Loaded Wrap with Cheese is a bold, spicy standout for anyone who craves serious heat in a satisfying meal.
This wrap combines tender, seasoned chicken with a fiery habanero sauce that delivers a powerful kick, then balances it with rich, melted cheese and fresh toppings for contrast. Everything is wrapped in a soft tortilla that holds the flavors together perfectly.
The result is a harmonious blend of intense spice, deep savory notes, and creamy richness in every bite—creating a zesty, filling experience that’s both exciting and deeply comforting. It’s an ideal choice for those seeking a hearty, flavor-packed wrap with a noticeable spicy edge.
Nutritional Information
The Habanero Chicken Loaded Wrap with Cheese from Tim Hortons is a spicy and satisfying choice for those who love bold flavors. Made with tender chicken, creamy cheese, fresh vegetables, and a fiery habanero sauce, all wrapped in a soft tortilla, it delivers both heat and heartiness in every bite. Perfect for lunch or dinner, it’s a wrap that balances flavor and spice for a truly enjoyable meal. To help you know exactly what you’re eating, we’ve included the complete nutritional information below, covering calories, protein, fat, sugar, and more.
| Calories | 660 kcal |
| Fat | 33 g |
| Saturated Fat | 7 g |
| Trans Fat | 0.5 g |
| Cholesterol | 45 mg |
| Sodium | 1,360 mg |
| Carbohydrates | 71 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Proteins | 25 g |
Ingredients
Rice & Quinoa Mix: Cooked rice, Water, Cooked quinoa, Canola oil, Corn, Cooked black turtle beans, Cooked spelt (wheat), Tomato powder (tomato paste, silicon dioxide), Seasoning (paprika, chili powder, salt, sugar, cumin powder, garlic powder, onion powder, canola oil, ground basil, dried oregano, tricalcium phosphate), Salt, Onion powder, Dried garlic, Herb.
Crispy Seasoned Chicken: Chicken, Wheat flour, Water, Toasted wheat crumbs, Wheat gluten, Salt, Pea fibre, Dried onions, Modified milk ingredients, Spices, Buttermilk powder, Baking powder, Dried garlic, Sodium phosphate, Corn starch, Natural flavour, Chicken broth, Guar gum, Lactic acid.
Browned in vegetable oil. OR: Chicken, Water, Wheat flour, Toasted wheat crumbs, Wheat gluten and/or dried egg white powder (egg white, baker’s yeast, citric acid), Modified milk ingredients, Spices, Salt, Canola and/or soy oil, Corn starch, Buttermilk powder, High oleic sunflower oil, Baking powder, Dehydrated onion, Modified corn starch, Dehydrated garlic, Sodium phosphate, Black pepper, Chicken fat, Chicken broth, Natural flavour, Calcium silicate, Silicon dioxide (mfg. aid), Guar gum, Lactic acid, Calcium lactate.
Shredded Monterey Jack & Mozzarella Cheese: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme, Cellulose (to prevent caking), Natamycin.
Crispy Onions: Onions, Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sunflower and/or safflower oil, Sea salt.
Lettuce: Leaf lettuce.
Meal planning service
Tomato: Tomato.
Cucumber: English cucumber.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg, Milk
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of
Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Habanero Chicken Loaded Wrap with Cheese comes in at 660 calories, making it one of the heavier options on the Tim Hortons wrap menu. It’s substantial enough to serve as a full meal replacement for lunch or dinner, but it may feel too calorie-dense for a light snack.
Compared to lighter wraps like the Habanero Veggie Loaded Wrap with Cheese (540 calories), the chicken version provides more energy thanks to the added protein and cheese.
One of its biggest strengths is 25 grams of protein per serving—enough to keep you satisfied for hours, especially as a main meal. The 6 grams of fiber from the tortilla and vegetables also help extend fullness, which is great if you’re trying to avoid snacking later.
On the flip side, the wrap is high in fat at 33 grams (including 7 grams of saturated fat), pushing it toward the more indulgent side. If you’re watching fat intake, pair it with a lighter side like a small fruit cup or black coffee instead of another rich item.
The most notable number is the 1,360 mg of sodium—more than half the recommended daily limit for most adults. This makes it saltier than milder options like the Chicken Caesar Loaded Wrap (around 970 mg), so it may not be ideal as an everyday choice if you’re managing salt for health reasons.
In short, the Habanero Chicken Loaded Wrap with Cheese is a hearty, protein-rich, but sodium-heavy pick. It’s best suited as a main meal for someone with higher energy needs or a busy day ahead. For a lighter or lower-sodium option, consider the veggie-loaded wraps instead.
Health & Dietary Notes
The Tim Hortons Chicken Loaded Wrap with Cheese is a strong choice if you’re looking for a protein-packed meal, delivering 25 grams of protein per serving. This makes it especially appealing for post-workout recovery or anyone needing a filling option that keeps hunger at bay longer. The added fiber from the tortilla and vegetables also boosts satisfaction, making it more satiating than lighter wraps.
At 660 calories, this wrap sits on the heavier side of the menu—ideal as a full lunch or dinner replacement, but potentially too much for a quick snack. For a lighter alternative, the Habanero Veggie Loaded Wrap with Cheese offers less calories and fat while still bringing plenty of flavor.
One key area to watch is the sodium content, which comes in at 1,360 mg—significantly higher than options like the Chicken Caesar Loaded Wrap (around 970 mg). If you’re managing salt intake, this wrap may not be the best everyday choice.
It also contains gluten, dairy, soy, and egg, so it’s not suitable for those with common food allergies or following vegan or gluten-free diets. The spicy habanero sauce may feel too intense for sensitive stomachs as well.
Overall, the Tim Hortons Habanero Chicken Loaded Wrap with Cheese is an excellent fit for active eaters looking for a bold, filling, protein-rich meal. However, it may not be the ideal everyday option for those closely monitoring sodium or following stricter dietary restrictions.
Taste & Texture
The Tim Hortons Habanero Chicken Loaded Wrap with Cheese is built around bold, fiery flavor. The habanero sauce delivers an immediate, lively kick of spice that lingers pleasantly, giving the wrap its signature heat—noticeable and invigorating, yet balanced enough to wake up your taste buds without overwhelming them.
The chicken inside is tender and juicy, providing a savory, well-seasoned foundation that perfectly counters the sauce. The melted cheese layers in a creamy, slightly salty richness that softens the spice and adds an indulgent touch to each bite.
Fresh veggies like crisp lettuce and juicy tomato bring a cool, refreshing crunch that cuts through the richness of the chicken and cheese, adding lightness and contrast.
The tortilla is soft and chewy, holding everything together seamlessly without feeling heavy. Scattered crispy onion bits contribute little bursts of crunch and smokiness, introducing exciting variety to the texture in every bite.
Together, the wrap offers a dynamic mix of creamy, crunchy, and chewy elements, creating a hearty, satisfying experience from the first bite to the last.
Pairing Suggestions
Here are some ideas to make your meal around the
Tim Hortons Habanero Chicken Loaded Wrap with Cheese even better:
These combos help balance the flavors—offsetting the spice with creaminess and freshness—while adjusting the meal’s overall weight, making every bite and sip more satisfying and enjoyable.
Price Comparison
The Tim Hortons Habanero Chicken Loaded Wrap with Cheese is priced at about CAD $8.79, putting it in the mid-to-upper range among the wrap options.
Here are a few comparisons with similar items:
In summary, the Tim Hortons Habanero Chicken Loaded Wrap with Cheese falls into the premium tier of the wrap lineup. It’s not the most expensive item on the menu, but it costs more than basic or veggie wraps, offering better value through its generous ingredients, bold spice, and rich, satisfying profile.
Better Alternatives
If the Tim Hortons Habanero Chicken Loaded Wrap with Cheese feels a bit heavy, the Habanero Veggie Loaded Wrap with Cheese is a lighter alternative. It has fewer calories and less fat while still delivering the same bold habanero kick—ideal for a flavorful meal that’s easier on the palate.
For those craving even more intense flavor, the Cilantro Lime Chicken Loaded Wrap with Cheese is a great pick. Though not necessarily hotter in chili heat, its tangy cilantro lime sauce provides a bright, zesty punch that feels just as bold and exciting.
If you want something heartier and more substantial, go for the Cilantro Lime Crispy Chicken Loaded Wrap with Cheese. The crispy breaded chicken adds extra crunch and indulgence, making it feel like a full, satisfying meal compared to the tender chicken version.
Each of these wraps stays within the loaded category, giving you flexibility to choose lighter, bolder, or bigger based on your mood or appetite. Explore the full Tim Hortons Canada menu to find your perfect match!
Whether you’re in the mood for a quick snack, a satisfying full meal, or a delightful coffee treat, Tim Hortons delivers the perfect option to hit the spot every time. Made with premium quality ingredients and backed by a wide variety of choices, it’s easy to see why Americans keep returning for their favorites. Spanning everything from hearty breakfast selections to freshly baked goods and an array of beverages, there’s always something delicious and tempting on offer. Dive into the Tim Hortons full menu to discover all the mouthwatering possibilities for yourself.
